Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
-
-
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Serving Size
100 g
100 g
Carbs
3.84 g12.92 g
1
79.18
👆🏻
Fiber
3.30 g6.40 g
0
10.4
👆🏻
Sugar
0.54 g8.20 g
0
63.35
👆🏻
Protein
1.03 g0.98 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.260.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
20.00 mcg0.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.01 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.24 mg0.30 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.02 mg0.23 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
3.00 mcg23.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
0.00 mg32.90 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
3.81 mg0.16 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
1.40 mcg3.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg5.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
510.00 mcg27.00 mcg
0
834
👆🏻
Choline
14.20 mg0.00 mg
0
19.2
👆🏻
Fat
15.32 g0.60 g
0
33.49
👆🏻
Minerals
Potassium
42.00 mg172.00 mg
42
840
👆🏻
Iron
0.49 mg0.14 mg
0.06
9
👆🏻
Sodium
1,556.00 mg3.00 mg
0
1556
👆🏻
Calcium
52.00 mg17.00 mg
1
100
👆🏻
Magnesium
11.00 mg9.00 mg
0
92
👆🏻
Zinc
0.04 mg0.06 mg
0
2.7
👆🏻
Phosphorus
4.00 mg19.00 mg
0
113
👆🏻
Manganese
0.00 mg0.08 mg
0
3.3
👆🏻
Copper
0.12 mg0.04 mg
0
2
👆🏻
Selenium
0.90 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
92.00 mg58.00 mg
0
318
👆🏻
Omega 6s
1,215.00 mg214.00 mg
0
1689
👆🏻
Sterol
Phytosterol
22.00 mg20.00 mg
0
87
👆🏻
Water Content
75.28 g83.28 g
0
95.23
👆🏻
Ash
4.53 g0.38 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal61.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
115.00 kcal55.00 kcal
12
354
👆🏻
Calories in Frozen Form
-47.00 kcal
0
354
👆🏻
Calories in Dried Form
467.00 kcal747.00 kcal
16
747
👆🏻
Calories in Canned Form
119.00 kcal55.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal25.00 kcal
16
461
👆🏻
Calories in Jam
200.00 kcal220.00 kcal
49
420
👆🏻
Calories in Pie
240.00 kcal300.00 kcal
80
450
👆🏻
Type
Tree fruit
Tree fruit
Season
Spring, Summer
Autumn, Winter
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
✔
✘
✔
✘
Color
Black, Green, Purple, Yellow
Green
Inside Color
Brown
White
Shape
Oval
Oval
Texture
Fleshy
Succulent
Taste
Bitter
Sweet
Origin
Eastern Mediterranean Region
Argentina, Brazil, Paraguay, Uruguay
Grows on
Trees
-
Cultivation
Soil Type
Well-drained
Clay loam, Gravely loam, Sandy
Soil pH
7-86-6.5
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Cold, Warm
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
New Zealand
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
United States of America
China
Top Exporter
Italy
New Zealand
Botanical Name
Olea europaea
Acca sellowiana
Synonym
Olea europaea
Feijoa sellowiana or Orthostemon sellowianus
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Lamiales
Myrtales
Family
Oleaceae
Myrtaceae
Genus
Olea
Acca
Species
O. europaea
A. sellowiana
Generic Group
Olive
Myrtle