Olive

Feijoa

Olive and Feijoa

Olive

Feijoa

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Skin rejuvenation

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g12.92 g

1 79.18

2.2.1 Fiber

3.30 g6.40 g

0 10.4

2.2.2 Sugar

0.54 g8.20 g

0 63.35

2.3 Protein

1.03 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg32.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.16 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg27.00 mcg

0 834

2.4.13 Choline

14.20 mgNA

0 14.2

2.5 Fat

15.32 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg172.00 mg

42 840

2.6.2 Iron

0.49 mg0.14 mg

0.06 9

2.6.3 Sodium

1,556.00 mg3.00 mg

0 1556

2.6.4 Calcium

52.00 mg17.00 mg

1 100

2.6.5 Magnesium

11.00 mg9.00 mg

0 92

2.6.6 Zinc

0.04 mg0.06 mg

0 2.7

2.6.7 Phosphorus

4.00 mg19.00 mg

0 113

2.6.8 Manganese

0.00 mg0.08 mg

0 3.3

2.6.9 Copper

0.12 mg0.04 mg

0 2

2.6.10 Selenium

0.90 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg58.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg214.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 g83.28 g

0 95.23

2.10 Ash

4.53 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA55.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcal747.00 kcal

32 747

3.6 Calories in Canned Form

119.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal220.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Spring, Summer

Autumn, Winter

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Green

4.6 Inside Color

Brown

White

4.7 Shape

Oval

4.8 Texture

Fleshy

Succulent

4.9 Taste

Bitter

Sweet

4.10 Origin

Eastern Mediterranean Region

Argentina, Brazil, Paraguay, Uruguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Gravely loam, Sandy

4.12.2 Soil pH

7-86-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold, Warm

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

New Zealand

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Australia, Azerbaijan, India, Japan, United States of America

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Italy

New Zealand

6 Scientific Name

6.1 Botanical Name

Olea europaea

Acca sellowiana

6.2 Synonym

Not Available

Feijoa sellowiana or Orthostemon sellowianus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Lamiales

Myrtales

7.8 Family

Oleaceae

Myrtaceae

7.9 Genus

Olea

Acca

7.10 Species

O. europaea

A. sellowiana

7.11 Generic Group

Olive

Myrtle

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Difference Between Olive and Feijoa

We might think that Olive and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Feijoa is explained here.

The amount of calories in 100 gm of fresh Olive and Feijoa with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Olive and Feijoa belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Feijoa is Lamiales and Myrtales respectively. Olive belongs to Oleaceae family and Feijoa belongs to Myrtaceae family. Olive belongs to Olea genus of O. europaea species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.