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Feijoa
Feijoa

Coconut
Coconut



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Feijoa
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Coconut

Feijoa and Coconut

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1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.92 g24.23 g
Avocado
1 79.18
2.2.1 Fiber
6.40 g9.00 g
Blackberry
0 10.4
2.2.2 Sugar
8.20 g6.23 g
Bilberry
0 63.35
2.3 Protein
0.98 g3.33 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.22
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg0.54 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.23 mg1.01 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
23.00 mcg20.80 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
32.90 mg3.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.16 mg0.24 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
3.50 mcg0.20 mcg
Orange
0 40.3
2.4.11 Lycopene
5.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
27.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
NA12.10 mg
Gojiberry
0 14.2
2.5 Fat
0.60 g33.49 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
172.00 mg356.00 mg
Olive
42 840
2.6.2 Iron
0.14 mg2.43 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg20.00 mg
Orange
0 1556
2.6.4 Calcium
17.00 mg14.00 mg
Longan
1 100
2.6.5 Magnesium
9.00 mg32.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.06 mg1.10 mg
Apple
0 2.7
2.6.7 Phosphorus
19.00 mg113.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.08 mg1.50 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.44 mg
Apple
0 2
2.6.10 Selenium
NA10.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
58.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
214.00 mg366.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA37.60 mg
Jambul
0 87
2.9 Water Content
83.28 g47.00 g
Gojiberry
0 95.23
2.10 Ash
0.38 g0.97 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
55.00 kcal354.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
747.00 kcal660.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA443.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
25.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
220.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
300.00 kcal298.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit, Tropical
4.2 Season
Autumn, Winter
All seasons
4.3 Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
4.5 Color
Green
Brown, Green
4.6 Inside Color
White
White
4.7 Shape
Oval
Round
4.8 Texture
Succulent
Crispy
4.9 Taste
Sweet
Juicy, Sweetish
4.10 Origin
Argentina, Brazil, Paraguay, Uruguay
America, India
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Gravely loam, Sandy
Clay, Sand
4.12.2 Soil pH
6-6.53.5-8.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Warm
Hot, Humid
5 Facts
5.1 Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
New Zealand
Indonesia
5.3.2 Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
China
United States of America
5.3.4 Top Exporter
New Zealand
Philippines
6 Scientific Name
6.1 Botanical Name
Acca sellowiana
Cocos nucifera
6.2 Synonym
Feijoa sellowiana or Orthostemon sellowianus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Myrtales
Arecales
7.8 Family
Myrtaceae
Arecaceae
7.9 Genus
Acca
Cocos
7.10 Species
A. sellowiana
C. nucifera
7.11 Generic Group
Myrtle
Arecaceae

Difference Between Feijoa and Coconut

We might think that Feijoa and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Coconut is explained here.

The amount of calories in 100 gm of fresh Feijoa and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 55.00 kcal and 354.00 kcal respectively. Thus, Feijoa and Coconut belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Coconut is Myrtales and Arecales respectively. Feijoa belongs to Myrtaceae family and Coconut belongs to Arecaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.