Feijoa

Coconut

Feijoa vs Coconut

Feijoa

Coconut

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.92 g24.23 g

1 79.18

👆🏻

Fiber

6.40 g9.00 g

0 10.4

👆🏻

Sugar

8.20 g6.23 g

0 63.35

👆🏻

Protein

0.98 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.22

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

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Vitamin B3 (Niacin)

0.30 mg0.54 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.23 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

23.00 mcg20.80 mcg

0 81

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Vitamin C (Ascorbic Acid)

32.90 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg12.10 mg

0 19.2

👆🏻

Fat

0.60 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg356.00 mg

42 840

👆🏻

Iron

0.14 mg2.43 mg

0.06 9

👆🏻

Sodium

3.00 mg20.00 mg

0 1556

👆🏻

Calcium

17.00 mg14.00 mg

1 100

👆🏻

Magnesium

9.00 mg32.00 mg

0 92

👆🏻

Zinc

0.06 mg1.10 mg

0 2.7

👆🏻

Phosphorus

19.00 mg113.00 mg

0 113

👆🏻

Manganese

0.08 mg1.50 mg

0 3.3

👆🏻

Copper

0.04 mg0.44 mg

0 2

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Selenium

0.10 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg0.00 mg

0 318

👆🏻

Omega 6s

214.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg37.60 mg

0 87

👆🏻

Water Content

83.28 g47.00 g

0 95.23

👆🏻

Ash

0.38 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Winter

All seasons

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Green

Brown, Green

Inside Color

White

Shape

Oval

Round

Texture

Succulent

Crispy

Taste

Sweet

Juicy, Sweetish

Origin

Argentina, Brazil, Paraguay, Uruguay

America, India

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Clay, Sand

Soil pH

6-6.53.5-8.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Hot, Humid

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Indonesia

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Brazil, India, Philippines, Sri Lanka

Top Importer

China

United States of America

Top Exporter

New Zealand

Philippines

Scientific Name

Botanical Name

Acca sellowiana

Cocos nucifera

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Myrtales

Arecales

Family

Myrtaceae

Arecaceae

Genus

Acca

Cocos

Species

A. sellowiana

C. nucifera

Generic Group

Myrtle

Arecaceae

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Compare Feijoa and Coconut

It is important compare Feijoa and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Feijoa vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.