Feijoa

Coconut

Feijoa vs Coconut Nutrition

Feijoa

Coconut

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

12.92 g24.23 g

1 79.18

1.2.1 Fiber

6.40 g9.00 g

0 10.4

1.2.2 Sugar

8.20 g6.23 g

0 63.35

1.3 Protein

0.98 g3.33 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.050.22

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.30 mg0.54 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg1.01 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

23.00 mcg20.80 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

32.90 mg3.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.16 mg0.24 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

3.50 mcg0.20 mcg

0 40.3

1.4.11 Lycopene

5.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

27.00 mcg0.00 mcg

0 834

1.4.13 Choline

NA12.10 mg

0 14.2

1.5 Fat

0.60 g33.49 g

0 33.49

1.6 Minerals

1.6.1 Potassium

172.00 mg356.00 mg

42 840

1.6.2 Iron

0.14 mg2.43 mg

0.06 9

1.6.3 Sodium

3.00 mg20.00 mg

0 1556

1.6.4 Calcium

17.00 mg14.00 mg

1 100

1.6.5 Magnesium

9.00 mg32.00 mg

0 92

1.6.6 Zinc

0.06 mg1.10 mg

0 2.7

1.6.7 Phosphorus

19.00 mg113.00 mg

0 113

1.6.8 Manganese

0.08 mg1.50 mg

0 3.3

1.6.9 Copper

0.04 mg0.44 mg

0 2

1.6.10 Selenium

NA10.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

58.00 mg0.00 mg

0 318

1.7.2 Omega 6s

214.00 mg366.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA37.60 mg

0 87

1.9 Water Content

83.28 g47.00 g

0 95.23

1.10 Ash

0.38 g0.97 g

0 87.1

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Carbs in Feijoa and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Feijoa vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Feijoa and Coconut are 12.92 g and 24.23 g respectively. The protein content of Feijoa and Coconut is 0.98 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Feijoa is 0.05 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.