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Green Kiwi
Green Kiwi

Bilberry
Bilberry



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Green Kiwi
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Bilberry

Green Kiwi and Bilberry

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
-

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g11.50 g
1 79.18
👆🏻

Fiber

3.00 g2.80 g
0 10.4
👆🏻

Sugar

8.99 g0.00 g
0 63.35
👆🏻

Protein

1.14 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg1.08 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg0.58 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg44.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg4.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.80 mg0.00 mg
0 19.2
👆🏻

Fat

0.52 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg103.00 mg
42 840
👆🏻

Iron

0.31 mg0.80 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

34.00 mg15.00 mg
1 100
👆🏻

Magnesium

17.00 mg7.00 mg
0 92
👆🏻

Zinc

0.14 mg0.10 mg
0 2.7
👆🏻

Phosphorus

34.00 mg9.00 mg
0 113
👆🏻

Manganese

0.10 mg3.30 mg
0 3.3
👆🏻

Copper

0.13 mg0.11 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg48.00 mg
0 318
👆🏻

Omega 6s

246.00 mg60.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg20.00 mg
0 87
👆🏻

Water Content

83.07 g0.20 g
0 95.23
👆🏻

Ash

0.61 g87.10 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal32.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal164.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal293.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

Spring, Summer, Winter
Summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

Color

Brown, Green
Dark purple

Inside Color

Green
Light Green

Shape

Oval
Round

Texture

Succulent
Juicy

Taste

Sour-Sweet, Tangy
Sweet

Origin

China
-

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Moist, Well-aerated

Soil pH

5.5-74.5-5.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Cold

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
Japan

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Denmark, Finland, Iceland, Sweden

Top Importer

United States of America
United States of America

Top Exporter

New Zealand
Chile

Scientific Name

Botanical Name

Actinidia deliciosa
Vaccinium myrtillus

Synonym

Actinidia deliciosa
blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Ericales
Ericales

Family

Actinidiaceae
Ericaceae

Genus

Actinidia
Vaccinium

Species

A. deliciosa
Vaccinium myrtillus

Generic Group

Kiwi
Heath

Difference Between Green Kiwi and Bilberry

We might think that Green Kiwi and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Bilberry is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Bilberry with peel is 61.00 kcal and 44.00 kcal and the amount of calories without peel is 61.00 kcal and 43.00 kcal respectively. Thus, Green Kiwi and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Bilberry is Ericales and Ericales respectively. Green Kiwi belongs to Actinidiaceae family and Bilberry belongs to Ericaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.