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Green Kiwi
Green Kiwi

Watermelon
Watermelon



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Green Kiwi
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Watermelon

Green Kiwi and Watermelon

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.66 g7.55 g
Avocado
1 79.18
2.2.1 Fiber
3.00 g0.40 g
Blackberry
0 10.4
2.2.2 Sugar
8.99 g6.20 g
Bilberry
0 63.35
2.3 Protein
1.14 g0.61 g
Apple
0.3 14.07
1.2.1 Protein to Carb Ratio
0.070.08
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
4.00 mcg28.00 mcg
Pomegranate
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple
0 0.428
1.5.1 Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
Apple
0 1.3
1.6.1 Vitamin B3 (Niacin)
0.34 mg0.18 mg
Gojiberry
0 2.8
1.7.1 Vitamin B5 (Pantothenic Acid)
0.18 mg0.22 mg
Lychee
0 1.4
1.8.2 Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
Apple
0 0.4
1.8.4 Vitamin B9 (Folic acid)
25.00 mcg3.00 mcg
Gojiberry
0 81
1.8.6 Vitamin C (Ascorbic Acid)
92.70 mg8.10 mg
Olive
0 228.3
1.8.7 Vitamin E (Tocopherole)
1.46 mg0.05 mg
Gojiberry
0 3.81
1.8.8 Vitamin K (Phyllochinone)
40.30 mcg0.10 mcg
Orange
0 40.3
1.8.9 Lycopene
0.00 mcg4,532.00 mcg
Avocado
0 5204
1.8.10 Lutein+Zeaxanthin
122.00 mcg8.00 mcg
Pineapple
0 834
1.8.11 Choline
7.80 mg4.10 mg
Gojiberry
0 14.2
1.9 Fat
0.52 g0.15 g
Physalis
0 33.49
1.10 Minerals
1.10.1 Potassium
312.00 mg112.00 mg
Olive
42 840
1.10.2 Iron
0.31 mg0.24 mg
White Grapefruit
0.06 9
1.10.3 Sodium
3.00 mg1.00 mg
Orange
0 1556
1.10.4 Calcium
34.00 mg7.00 mg
Longan
1 100
1.10.5 Magnesium
17.00 mg10.00 mg
Gojiberry
0 92
1.10.6 Zinc
0.14 mg0.10 mg
Apple
0 2.7
1.10.7 Phosphorus
34.00 mg11.00 mg
Gojiberry
0 113
1.10.8 Manganese
0.10 mg0.04 mg
Apple
0 3.3
1.10.9 Copper
0.13 mg0.04 mg
Apple
0 2
1.10.10 Selenium
0.20 mcg0.40 mcg
Apple
0 63.7
1.11 Fatty Acids
1.11.1 Omega 3s
42.00 mg0.00 mg
Apple
0 318
1.11.2 Omega 6s
246.00 mg50.00 mg
Jambul
0 1689
1.12 Sterol
1.12.1 Phytosterol
NA2.00 mg
Jambul
0 87
1.13 Water Content
83.07 g91.45 g
Gojiberry
0 95.23
1.14 Ash
0.61 g0.25 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
61.00 kcalNA
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NA30.00 kcal
Cucumber
12 354
2.4 Calories in Frozen Form
NANA
Rambutan
0 187
2.5 Calories in Dried Form
352.00 kcal340.00 kcal
Gojiberry
32 747
2.6 Calories in Canned Form
105.00 kcalNA
Tomato
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
61.00 kcal30.00 kcal
Tomato
17 461
2.7.2 Calories in Jam
245.00 kcal252.00 kcal
Clementine
49 420
2.7.3 Calories in Pie
345.00 kcal150.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Tropical
Berry, Melon
3.2 Season
Spring, Summer, Winter
Summer
3.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
3.4 Seedless Variety
3.5 Color
Brown, Green
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
3.6 Inside Color
Green
Red
3.7 Shape
Oval
Round
3.8 Texture
Succulent
Crispy
3.9 Taste
Sour-Sweet, Tangy
Sweet
3.10 Origin
China
Southern Africa
3.11 Grows on
Vines
Vines
3.12 Cultivation
3.12.1 Soil Type
Well-drained
Sandy, Well-drained
3.12.2 Soil pH
5.5-76-6.8
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Cold, Sunny
Dry, Hot
4 Facts
4.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Italy
China
4.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
4.3.3 Top Importer
United States of America
Germany
4.3.4 Top Exporter
New Zealand
China
5 Scientific Name
5.1 Botanical Name
Actinidia deliciosa
Citrullus Lanatus
5.2 Synonym
Not Available
Citrullus vulgaris
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Dillenhidae
Dillenhidae
6.7 Order
Ericales
Cucurbitales
6.8 Family
Actinidiaceae
Cucurbitaceae
6.9 Genus
Actinidia
Citrullus
6.10 Species
A. deliciosa
C. lanatus
6.11 Generic Group
Kiwi
Gourd

Difference Between Green Kiwi and Watermelon

We might think that Green Kiwi and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Watermelon is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Watermelon with peel is 61.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Green Kiwi and Watermelon belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Watermelon is Ericales and Cucurbitales respectively. Green Kiwi belongs to Actinidiaceae family and Watermelon belongs to Cucurbitaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.