1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.2 Sugar
2.3 Protein
1.2.1 Protein to Carb Ratio
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
1.4.2 Vitamin B1 (Thiamin)
1.5.1 Vitamin B2 (Riboflavin)
1.6.1 Vitamin B3 (Niacin)
1.7.1 Vitamin B5 (Pantothenic Acid)
1.8.2 Vitamin B6 (Pyridoxin)
1.8.4 Vitamin B9 (Folic acid)
1.8.6 Vitamin C (Ascorbic Acid)
1.8.7 Vitamin E (Tocopherole)
1.8.8 Vitamin K (Phyllochinone)
1.8.9 Lycopene
0.00 mcg4,532.00 mcg
0
5204
1.8.10 Lutein+Zeaxanthin
1.8.11 Choline
1.9 Fat
1.10 Minerals
1.10.1 Potassium
312.00 mg112.00 mg
42
840
1.10.2 Iron
1.10.3 Sodium
1.10.4 Calcium
1.10.5 Magnesium
1.10.6 Zinc
1.10.7 Phosphorus
1.10.8 Manganese
1.10.9 Copper
1.10.10 Selenium
1.11 Fatty Acids
1.11.1 Omega 3s
1.11.2 Omega 6s
1.12 Sterol
1.12.1 Phytosterol
1.13 Water Content
1.14 Ash
2 Calories
2.1 Serving Size
2.2 Calories in Fresh Fruit with Peel
2.3 Calories in Fresh Fruit without Peel
2.4 Calories in Frozen Form
2.5 Calories in Dried Form
352.00 kcal340.00 kcal
32
747
2.6 Calories in Canned Form
2.7 Calories in Foods
2.7.1 Calories in Juice
61.00 kcal30.00 kcal
17
461
2.7.2 Calories in Jam
245.00 kcal252.00 kcal
49
420
2.7.3 Calories in Pie
345.00 kcal150.00 kcal
80
450
3 Characteristics
3.1 Type
3.2 Season
Spring, Summer, Winter
Summer
3.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
3.4 Seedless Variety
3.5 Color
Brown, Green
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
3.6 Inside Color
3.7 Shape
3.8 Texture
3.9 Taste
3.10 Origin
3.11 Grows on
3.12 Cultivation
3.12.1 Soil Type
Well-drained
Sandy, Well-drained
3.12.2 Soil pH
3.12.3 Climatic Conditions
4 Facts
4.1 Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
4.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
4.3.3 Top Importer
United States of America
Germany
4.3.4 Top Exporter
5 Scientific Name
5.1 Botanical Name
Actinidia deliciosa
Citrullus Lanatus
5.2 Synonym
Not Available
Citrullus vulgaris
6 Classification
6.1 Domain
6.2 Kingdom
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
6.7 Order
6.8 Family
Actinidiaceae
Cucurbitaceae
6.9 Genus
6.10 Species
6.11 Generic Group