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Green Kiwi
Green Kiwi

Watermelon
Watermelon



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Green Kiwi vs Watermelon

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.66 g7.55 g
Avocado Information
1 79.18
2.2.1 Fiber
3.00 g0.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
8.99 g6.20 g
Bilberry Information
0 63.35
2.3 Protein
1.14 g0.61 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.08
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcg28.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.34 mg0.18 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.18 mg0.22 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
25.00 mcg3.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
92.70 mg8.10 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.46 mg0.05 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
40.30 mcg0.10 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg4,532.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
122.00 mcg8.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.80 mg4.10 mg
Gojiberry Information
0 14.2
2.5 Fat
0.52 g0.15 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
312.00 mg112.00 mg
Olive Information
42 840
2.6.2 Iron
0.31 mg0.24 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
34.00 mg7.00 mg
Longan Information
1 100
2.6.5 Magnesium
17.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.14 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
34.00 mg11.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.10 mg0.04 mg
Apple Information
0 3.3
2.6.9 Copper
0.13 mg0.04 mg
Apple Information
0 2
2.6.10 Selenium
0.20 mcg0.40 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
42.00 mg0.00 mg
Apple
0 318
2.7.2 Omega 6s
246.00 mg50.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA2.00 mg
Jambul Information
0 87
2.9 Water Content
83.07 g91.45 g
Gojiberry Information
0 95.23
2.10 Ash
0.61 g0.25 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
61.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA30.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
352.00 kcal340.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
105.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal30.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
245.00 kcal252.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
345.00 kcal150.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tropical
Berry, Melon
4.2 Season
Spring, Summer, Winter
Summer
4.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
4.4 Seedless Variety
4.5 Color
Brown, Green
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
4.6 Inside Color
Green
Red
4.7 Shape
Oval
Round
4.8 Texture
Succulent
Crispy
4.9 Taste
Sour-Sweet, Tangy
Sweet
4.10 Origin
China
Southern Africa
4.11 Grows on
Vines
Vines
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy, Well-drained
4.12.2 Soil pH
5.5-76-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Dry, Hot
5 Facts
5.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Italy
China
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Germany
5.3.4 Top Exporter
New Zealand
China
6 Scientific Name
6.1 Botanical Name
Actinidia deliciosa
Citrullus Lanatus
6.2 Synonym
Not Available
Citrullus vulgaris
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Ericales
Cucurbitales
7.8 Family
Actinidiaceae
Cucurbitaceae
7.9 Genus
Actinidia
Citrullus
7.10 Species
A. deliciosa
C. lanatus
7.11 Generic Group
Kiwi
Gourd

Compare Green Kiwi and Watermelon

It is important compare Green Kiwi and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Green Kiwi vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.