Watermelon

Elderberry

Watermelon and Elderberry

Watermelon

Elderberry

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.55 g18.40 g

1 79.18

👆🏻

Fiber

0.40 g7.00 g

0 10.4

👆🏻

Sugar

6.20 g7.00 g

0 63.35

👆🏻

Protein

0.61 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

4,532.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

8.00 mcg0.00 mcg

0 834

👆🏻

Choline

4.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.15 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

112.00 mg280.00 mg

42 840

👆🏻

Iron

0.24 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg6.00 mg

0 1556

👆🏻

Calcium

7.00 mg38.00 mg

1 100

👆🏻

Magnesium

10.00 mg5.00 mg

0 92

👆🏻

Zinc

0.10 mg0.11 mg

0 2.7

👆🏻

Phosphorus

11.00 mg39.00 mg

0 113

👆🏻

Manganese

0.04 mg0.50 mg

0 3.3

👆🏻

Copper

0.04 mg0.06 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg85.00 mg

0 318

👆🏻

Omega 6s

50.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg22.00 mg

0 87

👆🏻

Water Content

91.45 g79.80 g

0 95.23

👆🏻

Ash

0.25 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

30.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

30.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

30.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

252.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Melon

Berry

Season

Summer

Autumn

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Black, Red

Inside Color

Red

Magenta

Shape

Round

Texture

Crispy

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Southern Africa

Europe

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy, Well-drained

Soil pH

6-6.85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Warm to hot climate

Facts

Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Colombia, India, Mexico

Top Importer

Germany

Top Exporter

China

Scientific Name

Botanical Name

Citrullus Lanatus

Sambucus nigra

Synonym

Citrullus vulgaris

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Cucurbitales

Dipsacales

Family

Cucurbitaceae

Adoxaceae

Genus

Citrullus

Sambucus

Species

C. lanatus

S. nigra

Generic Group

Gourd

Moschatel

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Difference Between Watermelon and Elderberry

We might think that Watermelon and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Elderberry is explained here.

The amount of calories in 100 gm of fresh Watermelon and Elderberry with peel is 30.00 kcal and 73.00 kcal and the amount of calories without peel is 30.00 kcal and 73.00 kcal respectively. Thus, Watermelon and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Elderberry is Cucurbitales and Dipsacales respectively. Watermelon belongs to Cucurbitaceae family and Elderberry belongs to Adoxaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.