Elderberry

Raspberry

Elderberry and Raspberry

Elderberry

Raspberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g11.94 g

1 79.18

2.2.1 Fiber

7.00 g6.50 g

0 10.4

2.2.2 Sugar

NA4.42 g

0 63.35

2.3 Protein

0.66 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.00 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA136.00 mcg

0 834

2.4.13 Choline

NA12.30 mg

0 14.2

2.5 Fat

0.50 g0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg151.00 mg

42 840

2.6.2 Iron

1.60 mg0.69 mg

0.06 9

2.6.3 Sodium

6.00 mg1.00 mg

0 1556

2.6.4 Calcium

38.00 mg25.00 mg

1 100

2.6.5 Magnesium

5.00 mg22.00 mg

0 92

2.6.6 Zinc

0.11 mg0.42 mg

0 2.7

2.6.7 Phosphorus

39.00 mg29.00 mg

0 113

2.6.8 Manganese

NA0.67 mg

0 3.3

2.6.9 Copper

0.06 mg0.09 mg

0 2

2.6.10 Selenium

0.60 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

85.00 mg126.00 mg

0 318

2.7.2 Omega 6s

162.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

79.80 g85.75 g

0 95.23

2.10 Ash

0.60 g0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcal53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA52.00 kcal

0 187

3.5 Calories in Dried Form

340.00 kcal363.00 kcal

32 747

3.6 Calories in Canned Form

NA91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal68.00 kcal

17 461

3.7.2 Calories in Jam

280.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal169.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn

Summer

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

Black, Purple, Red, Yellow

4.6 Inside Color

Magenta

Pink

4.7 Shape

Round

Conical

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

Sweet

4.10 Origin

Europe

Europe, North Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Sandy loam

4.12.2 Soil pH

5.5-6.55.8-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Russia

5.3.2 Other Countries

Colombia, India, Mexico

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

Poland

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

Rubus Idaeus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Dipsacales

Rosales

7.8 Family

Adoxaceae

Rosaceae

7.9 Genus

Sambucus

Rubus

7.10 Species

S. nigra

R. idaeus

7.11 Generic Group

Moschatel

Rose

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Difference Between Elderberry and Raspberry

We might think that Elderberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Elderberry and Raspberry with peel is 73.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Raspberry is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Raspberry belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.