Elderberry

Raspberry

Elderberry and Raspberry

Elderberry

Raspberry

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g11.94 g

1 79.18

👆🏻

Fiber

7.00 g6.50 g

0 10.4

👆🏻

Sugar

7.00 g4.42 g

0 63.35

👆🏻

Protein

0.66 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

👆🏻

Choline

0.00 mg12.30 mg

0 19.2

👆🏻

Fat

0.50 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg151.00 mg

42 840

👆🏻

Iron

1.60 mg0.69 mg

0.06 9

👆🏻

Sodium

6.00 mg1.00 mg

0 1556

👆🏻

Calcium

38.00 mg25.00 mg

1 100

👆🏻

Magnesium

5.00 mg22.00 mg

0 92

👆🏻

Zinc

0.11 mg0.42 mg

0 2.7

👆🏻

Phosphorus

39.00 mg29.00 mg

0 113

👆🏻

Manganese

0.50 mg0.67 mg

0 3.3

👆🏻

Copper

0.06 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg126.00 mg

0 318

👆🏻

Omega 6s

162.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg

0 87

👆🏻

Water Content

79.80 g85.75 g

0 95.23

👆🏻

Ash

0.60 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Black, Red

Black, Purple, Red, Yellow

Inside Color

Magenta

Pink

Shape

Round

Conical

Texture

Juicy

Taste

Juicy, Sweet

Sweet

Origin

Europe

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Sandy loam

Soil pH

5.5-6.55.8-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Russia

Other Countries

Colombia, India, Mexico

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Poland

Scientific Name

Botanical Name

Sambucus nigra

Rubus Idaeus

Synonym

Sambucus

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Dipsacales

Rosales

Family

Adoxaceae

Rosaceae

Genus

Sambucus

Rubus

Species

S. nigra

R. idaeus

Generic Group

Moschatel

Rose

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Difference Between Elderberry and Raspberry

We might think that Elderberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Elderberry and Raspberry with peel is 73.00 kcal and 53.00 kcal and the amount of calories without peel is 73.00 kcal and 52.00 kcal respectively. Thus, Elderberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Raspberry is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Raspberry belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.