elderberry

raspberry

elderberry lan raspberry

elderberry

raspberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

1.5 sisih efek

Diarrhoea, mual, mutahke

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g11.94 g

1 79.18

2.2.1 serat

7.00 g6.50 g

0 10.4

2.2.2 Sugar

ora Sumadhiya4.42 g

0 63.35

2.3 protein

0.66 g1.20 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG21.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya7.80 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya136.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya12.30 mg

0 14.2

2.5 lemak

0.50 g0.65 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg151.00 mg

42 840

2.6.2 Iron

1.60 mg0.69 mg

0.06 9

2.6.3 sodium

6.00 mg1.00 mg

0 1556

2.6.4 calcium

38.00 mg25.00 mg

1 100

2.6.5 Magnesium

5.00 mg22.00 mg

0 92

2.6.6 seng

0.11 mg0.42 mg

0 2.7

2.6.7 fosfor

39.00 mg29.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.67 mg

0 3.3

2.6.9 tembaga

0.06 mg0.09 mg

0 2

2.6.10 selenium

0.60 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg126.00 mg

0 318

2.7.2 6s Omega

162.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

79.80 g85.75 g

0 95.23

2.10 Ash

0.60 g0.46 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcal53.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya52.00 kcal

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal363.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya91.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal68.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal150.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal169.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Autumn

Summer

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

Black, Purple, Red, kuning

4.6 nang werna

magenta

Pink

4.7 wangun

babak

conical

4.8 Tekstur

jus

4.9 rasa

jus, manis

manis

4.10 asal

Eropah

Eropah, Asia North

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

Sandy loam

4.12.2 PH lemah

5.5-6.55.8-6.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Cold

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

Rusia

5.3.2 Negara sing

Colombia, India, Mexico