Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g12.20 g
1
79.18
👆🏻
Fiber
6.50 g1.60 g
0
10.4
👆🏻
Sugar
4.42 g8.50 g
0
63.35
👆🏻
Protein
1.20 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg64.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.40 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg0.14 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg8.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg10.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.07 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg2.10 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg85.00 mcg
0
834
👆🏻
Choline
12.30 mg6.10 mg
0
14.2
👆🏻
Fat
0.65 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg173.00 mg
42
840
👆🏻
Iron
0.69 mg0.32 mg
0.06
9
👆🏻
Sodium
1.00 mg3.00 mg
0
1556
👆🏻
Calcium
25.00 mg16.00 mg
1
100
👆🏻
Magnesium
22.00 mg9.00 mg
0
92
👆🏻
Zinc
0.42 mg0.10 mg
0
2.7
👆🏻
Phosphorus
29.00 mg15.00 mg
0
113
👆🏻
Manganese
0.67 mg0.11 mg
0
3.3
👆🏻
Copper
0.09 mg0.10 mg
0
2
👆🏻
Selenium
0.20 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg44.00 mg
0
318
👆🏻
Omega 6s
249.00 mg46.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
85.75 g86.13 g
0
95.23
👆🏻
Ash
0.46 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal50.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
52.00 kcal46.00 kcal
0
187
👆🏻
Calories in Dried Form
363.00 kcal350.00 kcal
32
747
👆🏻
Calories in Canned Form
91.00 kcal75.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal52.00 kcal
17
461
👆🏻
Calories in Jam
150.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcal390.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Summer
Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Red
Inside Color
Pink
Red
Shape
Conical
Round
Texture
Juicy
Crunchy
Taste
Sweet
Sweet-Sour
Origin
Europe, North Asia
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Sandy
Soil pH
5.8-6.55.5-8
3.5
10
👆🏻
Climatic Conditions
Cold
Cold
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
Turkey
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
Germany
Top Exporter
Poland
Poland
Scientific Name
Botanical Name
Rubus Idaeus
Prunus cerasus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Prunus
Species
R. idaeus
P. cerasus
Generic Group
Rose
Rose