Raspberry

Sour Cherry

Raspberry and Sour Cherry

Raspberry

Sour Cherry

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g12.20 g

1 79.18

👆🏻

Fiber

6.50 g1.60 g

0 10.4

👆🏻

Sugar

4.42 g8.50 g

0 63.35

👆🏻

Protein

1.20 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg85.00 mcg

0 834

👆🏻

Choline

12.30 mg6.10 mg

0 19.2

👆🏻

Fat

0.65 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg173.00 mg

42 840

👆🏻

Iron

0.69 mg0.32 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

25.00 mg16.00 mg

1 100

👆🏻

Magnesium

22.00 mg9.00 mg

0 92

👆🏻

Zinc

0.42 mg0.10 mg

0 2.7

👆🏻

Phosphorus

29.00 mg15.00 mg

0 113

👆🏻

Manganese

0.67 mg0.11 mg

0 3.3

👆🏻

Copper

0.09 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg44.00 mg

0 318

👆🏻

Omega 6s

249.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg

0 87

👆🏻

Water Content

85.75 g86.13 g

0 95.23

👆🏻

Ash

0.46 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal46.00 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal52.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal390.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Red

Inside Color

Pink

Red

Shape

Conical

Round

Texture

Juicy

Crunchy

Taste

Sweet

Sweet-Sour

Origin

Europe, North Asia

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy

Soil pH

5.8-6.55.5-8

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Turkey

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America

Germany

Top Exporter

Poland

Scientific Name

Botanical Name

Rubus Idaeus

Prunus cerasus

Synonym

Rubus Idaeus

Prunus Cerasus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Prunus

Species

R. idaeus

P. cerasus

Generic Group

Rose

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Difference Between Raspberry and Sour Cherry

We might think that Raspberry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Raspberry and Sour Cherry with peel is 53.00 kcal and 50.00 kcal and the amount of calories without peel is 52.00 kcal and 50.00 kcal respectively. Thus, Raspberry and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Sour Cherry is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Sour Cherry belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.