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Sour Cherry
Sour Cherry

Lychee
Lychee



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Sour Cherry
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Lychee

Sour Cherry and Lychee

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g16.53 g
1 79.18
👆🏻

Fiber

1.60 g1.30 g
0 10.4
👆🏻

Sugar

8.50 g15.23 g
0 63.35
👆🏻

Protein

1.00 g0.83 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg0.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg71.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.10 mg7.10 mg
0 14.2
👆🏻

Fat

0.30 g0.44 g
0 33.49
👆🏻

Minerals

Potassium

173.00 mg171.00 mg
42 840
👆🏻

Iron

0.32 mg0.13 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

16.00 mg5.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

15.00 mg31.00 mg
0 113
👆🏻

Manganese

0.11 mg0.06 mg
0 3.3
👆🏻

Copper

0.10 mg0.15 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg65.00 mg
0 318
👆🏻

Omega 6s

46.00 mg67.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

86.13 g81.76 g
0 95.23
👆🏻

Ash

0.40 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcalNA
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA66.00 kcal
12 354
👆🏻

Calories in Frozen Form

46.00 kcal77.73 kcal
0 187
👆🏻

Calories in Dried Form

350.00 kcal277.00 kcal
32 747
👆🏻

Calories in Canned Form

75.00 kcal91.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

52.00 kcal50.00 kcal
17 461
👆🏻

Calories in Jam

200.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

390.00 kcal280.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer
Spring, Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

Color

Red
Bright red, Pink red

Inside Color

Red
Greyish-white

Shape

Round
Oval

Texture

Crunchy
Fleshy

Taste

Sweet-Sour
Crunchy, Juicy, Sweet

Origin

Europe, Western Asia
China, Indonesia, Philippines, Vietnam

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Alluvial, Loam, Well-drained

Soil pH

5.5-85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Australia, India, South Africa, Thailand, United States of America

Top Importer

Germany
Hong Kong

Top Exporter

Poland
China

Scientific Name

Botanical Name

Prunus cerasus
Litchi chinensis

Synonym

Not Available
Nephelium litchi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Sapindaceae

Genus

Prunus
Litchi

Species

P. cerasus
L. chinensis

Generic Group

Rose
Soapberry

Difference Between Sour Cherry and Lychee

We might think that Sour Cherry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Lychee is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Lychee with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Sour Cherry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Lychee is Rosales and Sapindales respectively. Sour Cherry belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.