Sour Cherry

Apricot

Sour Cherry and Apricot

Sour Cherry

Apricot

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Dizziness, Headache, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g11.00 g

1 79.18

2.2.1 Fiber

1.60 g2.00 g

0 10.4

2.2.2 Sugar

8.50 g9.00 g

0 63.35

2.3 Protein

1.00 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.13

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg96.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg9.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.89 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcg3.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcg89.00 mcg

0 834

2.4.13 Choline

6.10 mg2.80 mg

0 14.2

2.5 Fat

0.30 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

173.00 mg259.00 mg

42 840

2.6.2 Iron

0.32 mg0.40 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

16.00 mg13.00 mg

1 100

2.6.5 Magnesium

9.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg0.20 mg

0 2.7

2.6.7 Phosphorus

15.00 mg23.00 mg

0 113

2.6.8 Manganese

0.11 mg0.08 mg

0 3.3

2.6.9 Copper

0.10 mg0.08 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

44.00 mg0.00 mg

0 318

2.7.2 Omega 6s

46.00 mg77.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA18.00 mg

0 87

2.9 Water Content

86.13 g86.35 g

0 95.23

2.10 Ash

0.40 g0.75 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

50.00 kcal48.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

46.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcal241.00 kcal

32 747

3.6 Calories in Canned Form

75.00 kcal63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

52.00 kcal58.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

390.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Summer

4.3 Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Orange, Yellowish-orange

4.6 Inside Color

Red

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Fleshy

4.9 Taste

Sweet-Sour

Smooth, Sweet

4.10 Origin

Europe, Western Asia

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Well-drained

4.12.2 Soil pH

5.5-86.5-8

3.5 10

4.12.3 Climatic Conditions

Cold

Dry, Hot

5 Facts

5.1 Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

5.3.2 Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Poland

France

6 Scientific Name

6.1 Botanical Name

Prunus cerasus

Prunus armeniaca

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Prunus

7.10 Species

P. cerasus

P. armeniaca

7.11 Generic Group

Rose

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Difference Between Sour Cherry and Apricot

We might think that Sour Cherry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Apricot is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Apricot with peel is 50.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Apricot is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Apricot belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.