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Apricot
Apricot

Red Currant
Red Currant



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Apricot
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Red Currant

Apricot and Red Currant

Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Dizziness, Headache, Nausea, Vomiting
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g13.80 g
1 79.18
👆🏻

Fiber

2.00 g4.30 g
0 10.4
👆🏻

Sugar

9.00 g7.37 g
0 63.35
👆🏻

Protein

1.40 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg47.00 mcg
0 834
👆🏻

Choline

2.80 mg7.60 mg
0 19.2
👆🏻

Fat

0.40 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg275.00 mg
42 840
👆🏻

Iron

0.40 mg1.00 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

13.00 mg33.00 mg
1 100
👆🏻

Magnesium

10.00 mg13.00 mg
0 92
👆🏻

Zinc

0.20 mg0.23 mg
0 2.7
👆🏻

Phosphorus

23.00 mg44.00 mg
0 113
👆🏻

Manganese

0.08 mg0.19 mg
0 3.3
👆🏻

Copper

0.08 mg0.11 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg35.00 mg
0 318
👆🏻

Omega 6s

77.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg10.00 mg
0 87
👆🏻

Water Content

86.35 g83.95 g
0 95.23
👆🏻

Ash

0.75 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

48.00 kcal56.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal56.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal56.00 kcal
0 354
👆🏻

Calories in Dried Form

241.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal56.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

58.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal165.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
Summer

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Orange, Yellowish-orange
Red

Inside Color

Yellow
Red

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Smooth, Sweet
Sour, Tart

Origin

China
Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Moist, Well-drained

Soil pH

6.5-86-7
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Cold

Facts

Facts about

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Russia

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

United States of America
Germany

Top Exporter

France
Russia

Scientific Name

Botanical Name

Prunus armeniaca
Ribes rubrum

Synonym

Prunus Armeniaca
Ribes Rubrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Saxifragales

Family

Rosaceae
Grossulariaceae

Genus

Prunus
Ribes

Species

P. armeniaca
R. rubrum

Generic Group

Rose
Saxifrage

Difference Between Apricot and Red Currant

We might think that Apricot and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Red Currant is explained here.

The amount of calories in 100 gm of fresh Apricot and Red Currant with peel is 48.00 kcal and 56.00 kcal and the amount of calories without peel is 48.00 kcal and 56.00 kcal respectively. Thus, Apricot and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Red Currant is Rosales and Saxifragales respectively. Apricot belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.