×

Red Currant
Red Currant

Grape
Grape



ADD
Compare
X
Red Currant
X
Grape

Red Currant and Grape

Add ⊕

Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.80 g18.10 g
1 79.18
👆🏻

Fiber

4.30 g0.90 g
0 10.4
👆🏻

Sugar

7.37 g15.48 g
0 63.35
👆🏻

Protein

1.40 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.19 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

11.00 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

47.00 mcg72.00 mcg
0 834
👆🏻

Choline

7.60 mg5.60 mg
0 14.2
👆🏻

Fat

0.20 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

275.00 mg191.00 mg
42 840
👆🏻

Iron

1.00 mg0.36 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

33.00 mg10.00 mg
1 100
👆🏻

Magnesium

13.00 mg7.00 mg
0 92
👆🏻

Zinc

0.23 mg0.07 mg
0 2.7
👆🏻

Phosphorus

44.00 mg20.00 mg
0 113
👆🏻

Manganese

0.19 mg0.07 mg
0 3.3
👆🏻

Copper

0.11 mg0.13 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

35.00 mg11.00 mg
0 318
👆🏻

Omega 6s

53.00 mg37.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA4.00 mg
0 87
👆🏻

Water Content

83.95 g80.50 g
0 95.23
👆🏻

Ash

0.66 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

56.00 kcal69.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NA104.00 kcal
0 187
👆🏻

Calories in Dried Form

308.00 kcal250.00 kcal
32 747
👆🏻

Calories in Canned Form

NA76.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal61.00 kcal
17 461
👆🏻

Calories in Jam

165.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Summer
Autumn, Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Red
Green, Red

Inside Color

Red
Light Green

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sour, Tart
Sweet-Sour

Origin

Europe
Western Asia, Central Europe

Grows on

Trees
Vines

Cultivation

Soil Type

Moist, Well-drained
Clay loam, Sandy loam

Soil pH

6-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
Spain

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

Germany
United States of America

Top Exporter

Russia
Chile

Scientific Name

Botanical Name

Ribes rubrum
Vitis vinifera

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Saxifragales
Vitales

Family

Grossulariaceae
Vitaceae

Genus

Ribes
Vitis

Species

R. rubrum
Vitis vinifera

Generic Group

Saxifrage
Grape

Difference Between Red Currant and Grape

We might think that Red Currant and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Grape is explained here.

The amount of calories in 100 gm of fresh Red Currant and Grape with peel is 56.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Grape is Saxifragales and Vitales respectively. Red Currant belongs to Grossulariaceae family and Grape belongs to Vitaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.