Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g18.10 g
1
79.18
👆🏻
Fiber
4.30 g0.90 g
0
10.4
👆🏻
Sugar
7.37 g15.48 g
0
63.35
👆🏻
Protein
1.40 g0.72 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.19 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.06 mg0.05 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.07 mg0.09 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcg2.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
41.00 mg3.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.10 mg0.19 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
11.00 mcg14.60 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
47.00 mcg72.00 mcg
0
834
👆🏻
Choline
7.60 mg5.60 mg
0
14.2
👆🏻
Fat
0.20 g0.16 g
0
33.49
👆🏻
Minerals
Potassium
275.00 mg191.00 mg
42
840
👆🏻
Iron
1.00 mg0.36 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
33.00 mg10.00 mg
1
100
👆🏻
Magnesium
13.00 mg7.00 mg
0
92
👆🏻
Zinc
0.23 mg0.07 mg
0
2.7
👆🏻
Phosphorus
44.00 mg20.00 mg
0
113
👆🏻
Manganese
0.19 mg0.07 mg
0
3.3
👆🏻
Copper
0.11 mg0.13 mg
0
2
👆🏻
Selenium
0.60 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
35.00 mg11.00 mg
0
318
👆🏻
Omega 6s
53.00 mg37.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA4.00 mg
0
87
👆🏻
Water Content
83.95 g80.50 g
0
95.23
👆🏻
Ash
0.66 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal69.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA104.00 kcal
0
187
👆🏻
Calories in Dried Form
308.00 kcal250.00 kcal
32
747
👆🏻
Calories in Canned Form
NA76.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
165.00 kcal260.00 kcal
49
420
👆🏻
Calories in Pie
260.00 kcal283.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Summer
Autumn, Summer
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
✔
✘
✔
✘
Color
Red
Green, Red
Inside Color
Red
Light Green
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Sour, Tart
Sweet-Sour
Origin
Europe
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Moist, Well-drained
Clay loam, Sandy loam
Soil pH
6-75.5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Warm
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
Spain
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Germany
United States of America
Top Exporter
Russia
Chile
Scientific Name
Botanical Name
Ribes rubrum
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Saxifragales
Vitales
Family
Grossulariaceae
Vitaceae
Genus
Ribes
Vitis
Species
R. rubrum
Vitis vinifera
Generic Group
Saxifrage
Grape