Grape

White Grapefruit

Grape and White Grapefruit

Grape

White Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.10 g8.41 g

1 79.18

2.2.1 Fiber

0.90 g1.10 g

0 10.4

2.2.2 Sugar

15.48 g7.31 g

0 63.35

2.3 Protein

0.72 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.19 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

2.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.20 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

72.00 mcg10.00 mcg

0 834

2.4.13 Choline

5.60 mg7.70 mg

0 14.2

2.5 Fat

0.16 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

191.00 mg148.00 mg

42 840

2.6.2 Iron

0.36 mg0.06 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

10.00 mg12.00 mg

1 100

2.6.5 Magnesium

7.00 mg9.00 mg

0 92

2.6.6 Zinc

0.07 mg0.07 mg

0 2.7

2.6.7 Phosphorus

20.00 mg8.00 mg

0 113

2.6.8 Manganese

0.07 mg0.01 mg

0 3.3

2.6.9 Copper

0.13 mg0.05 mg

0 2

2.6.10 Selenium

0.10 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

11.00 mg5.00 mg

0 318

2.7.2 Omega 6s

37.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mgNA

0 87

2.9 Water Content

80.50 g90.48 g

0 95.23

2.10 Ash

0.50 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

3.4 Calories in Frozen Form

104.00 kcalNA

0 187

3.5 Calories in Dried Form

250.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

76.00 kcal37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

283.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus, Tree fruit

4.2 Season

Autumn, Summer

All seasons

4.3 Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red

White

4.6 Inside Color

Light Green

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sweet-Sour

Tart

4.10 Origin

Western Asia, Central Europe

Barbados

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Loam, Well-drained

4.12.2 Soil pH

5.5-6.56-8

3.5 10

4.12.3 Climatic Conditions

Warm

Humid, Warm

5 Facts

5.1 Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Chile

United States of America

6 Scientific Name

6.1 Botanical Name

Vitis vinifera

Citrus paradisi

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Vitales

Sapindales

7.8 Family

Vitaceae

Rutaceae

7.9 Genus

Vitis

Citrus

7.10 Species

Vitis vinifera

C. × paradisi

7.11 Generic Group

Grape

Citrus fruit

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Difference Between Grape and White Grapefruit

We might think that Grape and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Grape and White Grapefruit with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Grape and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and White Grapefruit is Vitales and Sapindales respectively. Grape belongs to Vitaceae family and White Grapefruit belongs to Rutaceae family. Grape belongs to Vitis genus of Vitis vinifera species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.