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White Grapefruit
White Grapefruit

Jambul
Jambul



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White Grapefruit
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Jambul

White Grapefruit and Jambul

1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, NA
1.5 Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.41 g14.00 g
Avocado
1 79.18
2.2.1 Fiber
1.10 g0.60 g
Blackberry
0 10.4
2.2.2 Sugar
7.31 gNA
Bilberry
0 63.35
2.3 Protein
0.69 g1.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.01 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.27 mg0.25 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
33.30 mg11.85 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.13 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
10.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.70 mgNA
Gojiberry
0 14.2
2.5 Fat
0.10 g0.23 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
148.00 mg55.00 mg
Olive
42 840
2.6.2 Iron
0.06 mg1.41 mg
Apple
0.06 9
2.6.3 Sodium
0.00 mg26.20 mg
Orange
0 1556
2.6.4 Calcium
12.00 mg11.65 mg
Longan
1 100
2.6.5 Magnesium
9.00 mg35.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mgNA
Apple
0 2.7
2.6.7 Phosphorus
8.00 mg15.60 mg
Gojiberry
0 113
2.6.8 Manganese
0.01 mgNA
Apple
0 3.3
2.6.9 Copper
0.05 mgNA
Apple
0 2
2.6.10 Selenium
1.40 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
5.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
19.00 mg0.00 mg
Apple
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Apple
0 87
2.9 Water Content
90.48 g84.75 g
Gojiberry
0 95.23
2.10 Ash
0.33 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
33.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
117.93 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
37.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
39.00 kcal80.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
256.00 kcal120.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
376.00 kcal300.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus, Tree fruit
Tree fruit, Tropical
4.2 Season
All seasons
Monsoon, Summer
4.3 Varieties
Duncan, Marsh and Oro Blanco
Ram Jarnun and Paras
4.4 Seedless Variety
4.5 Color
White
Black, Magenta, Purple
4.6 Inside Color
Creamy Yellow
Purple
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Juicy
4.9 Taste
Tart
Astringent, Sweet
4.10 Origin
Barbados
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Loam, Sandy loam, Well-drained
4.12.2 Soil pH
6-86.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
Humid, Rainfall
5 Facts
5.1 Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
5.3.3 Top Importer
Europe
Not Available
5.3.4 Top Exporter
United States of America
India
6 Scientific Name
6.1 Botanical Name
Citrus paradisi
Syzygium cumini
6.2 Synonym
Not Available
Eugenia cumini
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Myrtales
7.8 Family
Rutaceae
Myrtaceae
7.9 Genus
Citrus
Syzygium
7.10 Species
C. × paradisi
S. cumini
7.11 Generic Group
Citrus fruit
Not Available

Difference Between White Grapefruit and Jambul

We might think that White Grapefruit and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Jambul is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Jambul is Sapindales and Myrtales respectively. White Grapefruit belongs to Rutaceae family and Jambul belongs to Myrtaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.