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Grape
Grape

White Grapefruit
White Grapefruit



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Grape vs White Grapefruit

Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

18.10 g8.41 g
1 79.18
👆🏻

Fiber

0.90 g1.10 g
0 10.4
👆🏻

Sugar

15.48 g7.31 g
0 63.35
👆🏻

Protein

0.72 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcg10.00 mcg
0 834
👆🏻

Choline

5.60 mg7.70 mg
0 19.2
👆🏻

Fat

0.16 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

191.00 mg148.00 mg
42 840
👆🏻

Iron

0.36 mg0.06 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

10.00 mg12.00 mg
1 100
👆🏻

Magnesium

7.00 mg9.00 mg
0 92
👆🏻

Zinc

0.07 mg0.07 mg
0 2.7
👆🏻

Phosphorus

20.00 mg8.00 mg
0 113
👆🏻

Manganese

0.07 mg0.01 mg
0 3.3
👆🏻

Copper

0.13 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg5.00 mg
0 318
👆🏻

Omega 6s

37.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg24.00 mg
0 87
👆🏻

Water Content

80.50 g90.48 g
0 95.23
👆🏻

Ash

0.50 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

104.00 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

250.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

76.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

283.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus, Tree fruit

Season

Autumn, Summer
All seasons

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Green, Red
White

Inside Color

Light Green
Creamy Yellow

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Sweet-Sour
Tart

Origin

Western Asia, Central Europe
Barbados

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Loam, Well-drained

Soil pH

5.5-6.56-8
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Warm

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Europe

Top Exporter

Chile
United States of America

Scientific Name

Botanical Name

Vitis vinifera
Citrus paradisi

Synonym

Vitis Vinifera
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Vitales
Sapindales

Family

Vitaceae
Rutaceae

Genus

Vitis
Citrus

Species

Vitis vinifera
C. × paradisi

Generic Group

Grape
Citrus fruit

Compare Grape and White Grapefruit

It is important compare Grape and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Grape vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.