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Raspberry
Raspberry

Sweet Cherry
Sweet Cherry



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Raspberry vs Sweet Cherry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
11.94 g16.00 g
Avocado
1 79.18
1.2.1 Fiber
6.50 g2.10 g
Blackberry
0 10.4
1.2.2 Sugar
4.42 g12.80 g
Bilberry
0 63.35
1.3 Protein
1.20 g1.10 g
Apple
0.3 14.07
1.3.1 Protein to Carb Ratio
0.100.07
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
2.00 mcg3.00 mcg
Pomegranate
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.60 mg0.15 mg
Gojiberry
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.33 mg0.20 mg
Lychee
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
Apple
0 0.4
1.4.7 Vitamin B9 (Folic acid)
21.00 mcg4.00 mcg
Gojiberry
0 81
1.4.8 Vitamin C (Ascorbic Acid)
26.20 mg7.00 mg
Olive
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.87 mg0.07 mg
Gojiberry
0 3.81
1.4.10 Vitamin K (Phyllochinone)
7.80 mcg2.10 mcg
Orange
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
1.4.12 Lutein+Zeaxanthin
136.00 mcg85.00 mcg
Pineapple
0 834
1.4.13 Choline
12.30 mg6.10 mg
Gojiberry
0 14.2
1.5 Fat
0.65 g0.20 g
Physalis
0 33.49
1.6 Minerals
1.6.1 Potassium
151.00 mg222.00 mg
Olive
42 840
1.6.2 Iron
0.69 mg0.36 mg
White Grapefruit
0.06 9
1.6.3 Sodium
1.00 mg0.00 mg
Orange
0 1556
1.6.4 Calcium
25.00 mg13.00 mg
Longan
1 100
1.6.5 Magnesium
22.00 mg11.00 mg
Gojiberry
0 92
1.6.6 Zinc
0.42 mg0.07 mg
Apple
0 2.7
1.6.7 Phosphorus
29.00 mg21.00 mg
Gojiberry
0 113
1.6.8 Manganese
0.67 mg0.07 mg
Apple
0 3.3
1.6.9 Copper
0.09 mg0.06 mg
Apple
0 2
1.6.10 Selenium
0.20 mcg0.00 mcg
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
126.00 mg26.00 mg
Watermelon
0 318
1.7.2 Omega 6s
249.00 mg27.00 mg
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA12.00 mg
Jambul
0 87
1.9 Water Content
85.75 g82.25 g
Gojiberry
0 95.23
1.10 Ash
0.46 g0.48 g
Gojiberry
0 87.1

Carbs in Raspberry and Sweet Cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Sweet Cherry Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Sweet Cherry are 11.94 g and 16.00 g respectively. The protein content of Raspberry and Sweet Cherry is 1.20 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Sweet Cherry, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.