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Sweet Cherry
Sweet Cherry

Lychee
Lychee



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Sweet Cherry
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Lychee

Sweet Cherry and Lychee

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

16.00 g16.53 g
1 79.18
👆🏻

Fiber

2.10 g1.30 g
0 10.4
👆🏻

Sugar

12.80 g15.23 g
0 63.35
👆🏻

Protein

1.10 g0.83 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg71.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.10 mg7.10 mg
0 19.2
👆🏻

Fat

0.20 g0.44 g
0 33.49
👆🏻

Minerals

Potassium

222.00 mg171.00 mg
42 840
👆🏻

Iron

0.36 mg0.13 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

13.00 mg5.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.07 mg
0 2.7
👆🏻

Phosphorus

21.00 mg31.00 mg
0 113
👆🏻

Manganese

0.07 mg0.06 mg
0 3.3
👆🏻

Copper

0.06 mg0.15 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg65.00 mg
0 318
👆🏻

Omega 6s

27.00 mg67.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg8.00 mg
0 87
👆🏻

Water Content

82.25 g81.76 g
0 95.23
👆🏻

Ash

0.48 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal66.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal66.00 kcal
12 354
👆🏻

Calories in Frozen Form

66.00 kcal77.73 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal277.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

145.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

410.00 kcal280.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer
Spring, Summer

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

Color

Red
Bright red, Pink red

Inside Color

Red
Greyish-white

Shape

Round
Oval

Texture

Crunchy
Fleshy

Taste

Sweet
Crunchy, Juicy, Sweet

Origin

Europe, Western Asia
China, Indonesia, Philippines, Vietnam

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Alluvial, Loam, Well-drained

Soil pH

5.5-85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Australia, India, South Africa, Thailand, United States of America

Top Importer

Russia
Hong Kong

Top Exporter

Poland
China

Scientific Name

Botanical Name

Prunus avium
Litchi chinensis

Synonym

Prunus avium
Nephelium litchi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Sapindaceae

Genus

Prunus
Litchi

Species

P. avium
L. chinensis

Generic Group

Rose
Soapberry

Difference Between Sweet Cherry and Lychee

We might think that Sweet Cherry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Lychee is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Lychee with peel is 63.00 kcal and 66.00 kcal and the amount of calories without peel is 50.00 kcal and 66.00 kcal respectively. Thus, Sweet Cherry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Lychee is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.