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Green Kiwi
Green Kiwi

Orange
Orange



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Green Kiwi
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Orange

Green Kiwi and Orange

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g11.75 g
1 79.18
👆🏻

Fiber

3.00 g2.40 g
0 10.4
👆🏻

Sugar

8.99 g9.35 g
0 63.35
👆🏻

Protein

1.14 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg129.00 mcg
0 834
👆🏻

Choline

7.80 mg8.40 mg
0 19.2
👆🏻

Fat

0.52 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg181.00 mg
42 840
👆🏻

Iron

0.31 mg0.10 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

34.00 mg40.00 mg
1 100
👆🏻

Magnesium

17.00 mg10.00 mg
0 92
👆🏻

Zinc

0.14 mg0.07 mg
0 2.7
👆🏻

Phosphorus

34.00 mg14.00 mg
0 113
👆🏻

Manganese

0.10 mg0.03 mg
0 3.3
👆🏻

Copper

0.13 mg0.05 mg
0 2
👆🏻

Selenium

0.20 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg7.00 mg
0 318
👆🏻

Omega 6s

246.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg24.00 mg
0 87
👆🏻

Water Content

83.07 g86.75 g
0 95.23
👆🏻

Ash

0.61 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Citrus

Season

Spring, Summer, Winter
Winter

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Brown, Green
Orange

Inside Color

Green
Orange

Shape

Oval
Round

Texture

Succulent
Succulent

Taste

Sour-Sweet, Tangy
Sweet-Sour

Origin

China
South-Eastern Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Loam, Sandy loam

Soil pH

5.5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Hot

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
Brazil

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

New Zealand
Spain

Scientific Name

Botanical Name

Actinidia deliciosa
Citrus sinensis

Synonym

Actinidia deliciosa
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Sapindales

Family

Actinidiaceae
Rutaceae

Genus

Actinidia
Citrus

Species

A. deliciosa
C. × sinensis

Generic Group

Kiwi
Citrus fruit

Difference Between Green Kiwi and Orange

We might think that Green Kiwi and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Orange is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Orange with peel is 61.00 kcal and 63.00 kcal and the amount of calories without peel is 61.00 kcal and 47.00 kcal respectively. Thus, Green Kiwi and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Orange is Ericales and Sapindales respectively. Green Kiwi belongs to Actinidiaceae family and Orange belongs to Rutaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.