Apricot

Blackberry

Apricot and Blackberry

Apricot

Blackberry

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Dizziness, Headache, Nausea, Vomiting

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g9.60 g

1 79.18

👆🏻

Fiber

2.00 g0.00 g

0 10.4

👆🏻

Sugar

9.00 g4.90 g

0 63.35

👆🏻

Protein

1.40 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg118.00 mcg

0 834

👆🏻

Choline

2.80 mg8.52 mg

0 19.2

👆🏻

Fat

0.40 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg162.00 mg

42 840

👆🏻

Iron

0.40 mg0.62 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg29.00 mg

1 100

👆🏻

Magnesium

10.00 mg20.00 mg

0 92

👆🏻

Zinc

0.20 mg0.53 mg

0 2.7

👆🏻

Phosphorus

23.00 mg22.00 mg

0 113

👆🏻

Manganese

0.08 mg0.65 mg

0 3.3

👆🏻

Copper

0.08 mg0.17 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg94.00 mg

0 318

👆🏻

Omega 6s

77.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg23.00 mg

0 87

👆🏻

Water Content

86.35 g88.20 g

0 95.23

👆🏻

Ash

0.75 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

Spring, Summer

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Purplish black

Inside Color

Yellow

Magenta

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Smooth, Sweet

Juicy, Sweet

Origin

China

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

6.5-85.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Dry, Warm to hot climate

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

United States of America

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Top Exporter

France

Mexico

Scientific Name

Botanical Name

Prunus armeniaca

Rubus Fruticosus

Synonym

Prunus Armeniaca

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Rubus

Species

P. armeniaca

Rubus fruticosus

Generic Group

Rose

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Difference Between Apricot and Blackberry

We might think that Apricot and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Blackberry is explained here.

The amount of calories in 100 gm of fresh Apricot and Blackberry with peel is 48.00 kcal and 43.00 kcal and the amount of calories without peel is 48.00 kcal and 43.00 kcal respectively. Thus, Apricot and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Blackberry is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.