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Apricot
Apricot

White Grapefruit
White Grapefruit



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Apricot
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White Grapefruit

Apricot and White Grapefruit

Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Dizziness, Headache, Nausea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g8.41 g
1 79.18
👆🏻

Fiber

2.00 g1.10 g
0 10.4
👆🏻

Sugar

9.00 g7.31 g
0 63.35
👆🏻

Protein

1.40 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg10.00 mcg
0 834
👆🏻

Choline

2.80 mg7.70 mg
0 19.2
👆🏻

Fat

0.40 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg148.00 mg
42 840
👆🏻

Iron

0.40 mg0.06 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

13.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg9.00 mg
0 92
👆🏻

Zinc

0.20 mg0.07 mg
0 2.7
👆🏻

Phosphorus

23.00 mg8.00 mg
0 113
👆🏻

Manganese

0.08 mg0.01 mg
0 3.3
👆🏻

Copper

0.08 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg5.00 mg
0 318
👆🏻

Omega 6s

77.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg24.00 mg
0 87
👆🏻

Water Content

86.35 g90.48 g
0 95.23
👆🏻

Ash

0.75 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

48.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

241.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

58.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus, Tree fruit

Season

Summer
All seasons

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Orange, Yellowish-orange
White

Inside Color

Yellow
Creamy Yellow

Shape

Oval
Round

Texture

Fleshy
Succulent

Taste

Smooth, Sweet
Tart

Origin

China
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam, Well-drained

Soil pH

6.5-86-8
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Humid, Warm

Facts

Facts about

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Europe

Top Exporter

France
United States of America

Scientific Name

Botanical Name

Prunus armeniaca
Citrus paradisi

Synonym

Prunus Armeniaca
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Prunus
Citrus

Species

P. armeniaca
C. × paradisi

Generic Group

Rose
Citrus fruit

Difference Between Apricot and White Grapefruit

We might think that Apricot and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Apricot and White Grapefruit with peel is 48.00 kcal and 42.00 kcal and the amount of calories without peel is 48.00 kcal and 33.00 kcal respectively. Thus, Apricot and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and White Grapefruit is Rosales and Sapindales respectively. Apricot belongs to Rosaceae family and White Grapefruit belongs to Rutaceae family. Apricot belongs to Prunus genus of P. armeniaca species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.