×

Apricot
Apricot

White Grapefruit
White Grapefruit



ADD
Compare
X
Apricot
X
White Grapefruit

Apricot vs White Grapefruit

Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Dizziness, Headache, Nausea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g8.41 g
1 79.18
👆🏻

Fiber

2.00 g1.10 g
0 10.4
👆🏻

Sugar

9.00 g7.31 g
0 63.35
👆🏻

Protein

1.40 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg10.00 mcg
0 834
👆🏻

Choline

2.80 mg7.70 mg
0 14.2
👆🏻

Fat

0.40 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg148.00 mg
42 840
👆🏻

Iron

0.40 mg0.06 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

13.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg9.00 mg
0 92
👆🏻

Zinc

0.20 mg0.07 mg
0 2.7
👆🏻

Phosphorus

23.00 mg8.00 mg
0 113
👆🏻

Manganese

0.08 mg0.01 mg
0 3.3
👆🏻

Copper

0.08 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg5.00 mg
0 318
👆🏻

Omega 6s

77.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mgNA
0 87
👆🏻

Water Content

86.35 g90.48 g
0 95.23
👆🏻

Ash

0.75 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

48.00 kcalNA
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA33.00 kcal
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

241.00 kcal117.93 kcal
32 747
👆🏻

Calories in Canned Form

63.00 kcal37.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

58.00 kcal39.00 kcal
17 461
👆🏻

Calories in Jam

200.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus, Tree fruit

Season

Summer
All seasons

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Orange, Yellowish-orange
White

Inside Color

Yellow
Creamy Yellow

Shape

Oval
Round

Texture

Fleshy
Succulent

Taste

Smooth, Sweet
Tart

Origin

China
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam, Well-drained

Soil pH

6.5-86-8
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Humid, Warm

Facts

Facts about

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Europe

Top Exporter

France
United States of America

Scientific Name

Botanical Name

Prunus armeniaca
Citrus paradisi

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Prunus
Citrus

Species

P. armeniaca
C. × paradisi

Generic Group

Rose
Citrus fruit

Compare Apricot and White Grapefruit

It is important compare Apricot and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Apricot vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.