Benefits
Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Dizziness, Headache, Nausea, Vomiting
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g11.75 g
1
79.18
👆🏻
Fiber
2.00 g2.40 g
0
10.4
👆🏻
Sugar
9.00 g9.35 g
0
63.35
👆🏻
Protein
1.40 g0.94 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.130.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
96.00 mcg11.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.09 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.28 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.24 mg0.25 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
9.00 mcg30.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.00 mg53.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.89 mg0.18 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.30 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
89.00 mcg129.00 mcg
0
834
👆🏻
Choline
2.80 mg8.40 mg
0
14.2
👆🏻
Fat
0.40 g0.12 g
0
33.49
👆🏻
Minerals
Potassium
259.00 mg181.00 mg
42
840
👆🏻
Iron
0.40 mg0.10 mg
0.06
9
👆🏻
Sodium
1.00 mg0.00 mg
0
1556
👆🏻
Calcium
13.00 mg40.00 mg
1
100
👆🏻
Magnesium
10.00 mg10.00 mg
0
92
👆🏻
Zinc
0.20 mg0.07 mg
0
2.7
👆🏻
Phosphorus
23.00 mg14.00 mg
0
113
👆🏻
Manganese
0.08 mg0.03 mg
0
3.3
👆🏻
Copper
0.08 mg0.05 mg
0
2
👆🏻
Selenium
0.10 mcg0.50 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg7.00 mg
0
318
👆🏻
Omega 6s
77.00 mg18.00 mg
0
1689
👆🏻
Sterol
Phytosterol
18.00 mgNA
0
87
👆🏻
Water Content
86.35 g86.75 g
0
95.23
👆🏻
Ash
0.75 g0.44 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
48.00 kcal63.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA47.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA45.00 kcal
0
187
👆🏻
Calories in Dried Form
241.00 kcal300.00 kcal
32
747
👆🏻
Calories in Canned Form
63.00 kcal61.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
58.00 kcal45.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcal260.00 kcal
49
420
👆🏻
Calories in Pie
265.00 kcal333.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Citrus
Season
Summer
Winter
Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
✔
✘
✔
✘
Color
Orange, Yellowish-orange
Orange
Inside Color
Yellow
Orange
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Smooth, Sweet
Sweet-Sour
Origin
China
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Sandy loam
Soil pH
6.5-86-6.5
3.5
10
👆🏻
Climatic Conditions
Dry, Hot
Hot
Facts
Facts about
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Turkey
Brazil
Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
France
Spain
Scientific Name
Botanical Name
Prunus armeniaca
Citrus sinensis
Synonym
Not Available
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
P. armeniaca
C. × sinensis
Generic Group
Rose
Citrus fruit