Home
×

Orange
Orange
☒

Fig
Fig
☒

☒

☒

☒
ADD ⊕
Compare
X
Orange
X
Fig

Orange and Fig
Fig
Fig
Add ⊕
1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
11.75 g
Rank: 43 (Overall)▶
19.20 g
Rank: 13 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
2.40 g
Rank: 24 (Overall)▶
2.90 g
Rank: 21 (Overall)▶
▲
Blackberry
⊕
▶
◀ ▶ ADD ⊕
2.2.2 Sugar
Date
⊕
▶
▼
9.35 g
Rank: 26 (Overall)▶
16.30 g
Rank: 5 (Overall)▶
▲
Bilberry
⊕
▶
◀ ▶ ADD ⊕
2.3 Protein
Gojiberry
⊕
▶
▼
0.94 g
Rank: 28 (Overall)▶
0.80 g
Rank: 37 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.08
Rank: 18 (Overall)▶
0.04
Rank: 24 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
11.00 mcg
Rank: 26 (Overall)▶
7.00 mcg
Rank: 29 (Overall)▶
▲
Pomegranate
⊕
▶
◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.09 mg
Rank: 8 (Overall)▶
0.06 mg
Rank: 15 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.04 mg
Rank: 23 (Overall)▶
0.05 mg
Rank: 20 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.28 mg
Rank: 46 (Overall)▶
0.40 mg
Rank: 36 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.25 mg
Rank: 21 (Overall)▶
0.30 mg
Rank: 12 (Overall)▶
▲
Lychee
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.06 mg
Rank: 29 (Overall)▶
0.11 mg
Rank: 12 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
30.00 mcg
Rank: 8 (Overall)▶
6.00 mcg
Rank: 29 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
53.20 mg
Rank: 14 (Overall)▶
2.00 mg
Rank: 69 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.18 mg
Rank: 31 (Overall)▶
0.11 mg
Rank: 36 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
0.00 mcg
Rank: 36 (Overall)▶
4.70 mcg
Rank: 15 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
129.00 mcg
Rank: 9 (Overall)▶
9.00 mcg
Rank: 32 (Overall)▶
▲
Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
8.40 mg
Rank: 10 (Overall)▶
4.70 mg
Rank: 26 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut
⊕
▶
▼
0.12 g
Rank: 41 (Overall)▶
0.30 g
Rank: 28 (Overall)▶
▲
Physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
181.00 mg
Rank: 42 (Overall)▶
232.00 mg
Rank: 30 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.10 mg
Rank: 52 (Overall)▶
0.37 mg
Rank: 30 (Overall)▶
▲
White Grapefruit
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
⊕
▶
▼
0.00 mg
Rank: 21 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
40.00 mg
Rank: 7 (Overall)▶
35.00 mg
Rank: 11 (Overall)▶
▲
Longan
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
10.00 mg
Rank: 25 (Overall)▶
17.00 mg
Rank: 17 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.07 mg
Rank: 26 (Overall)▶
0.15 mg
Rank: 18 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
⊕
▶
▼
14.00 mg
Rank: 32 (Overall)▶
14.00 mg
Rank: 32 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
⊕
▶
▼
0.03 mg
Rank: 54 (Overall)▶
0.13 mg
Rank: 25 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.05 mg
Rank: 43 (Overall)▶
0.07 mg
Rank: 32 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
0.50 mcg
Rank: 11 (Overall)▶
0.20 mcg
Rank: 15 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
⊕
▶
▼
7.00 mg
Rank: 32 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon
⊕
▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
⊕
▶
▼
18.00 mg
Rank: 50 (Overall)▶
144.00 mg
Rank: 14 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
31.00 mg
Rank: 4 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
86.75 g
Rank: 28 (Overall)▶
79.11 g
Rank: 60 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.44 g
Rank: 30 (Overall)▶
0.66 g
Rank: 17 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
63.00 kcal
Rank: 16 (Overall)▶
74.00 kcal
Rank: 10 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
47.00 kcal
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
45.00 kcal
Rank: 19 (Overall)▶
71.42 kcal
Rank: 9 (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
300.00 kcal
Rank: 17 (Overall)▶
249.00 kcal
Rank: 30 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
61.00 kcal
Rank: 18 (Overall)▶
69.00 kcal
Rank: 15 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
45.00 kcal
Rank: 33 (Overall)▶
65.00 kcal
Rank: 19 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
260.00 kcal
Rank: 14 (Overall)▶
360.00 kcal
Rank: 5 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
333.00 kcal
Rank: 12 (Overall)▶
450.00 kcal
Rank: 1 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Citrus
Tree fruit
4.2 Season
Winter
Summer, Winter
4.3 Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange
Green, Purple, Red
4.6 Inside Color
Orange
Pink
4.7 Shape
Round
Conical
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sweet-Sour
Sweet
4.10 Origin
South-Eastern Asia
Western Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
Clay, Limestone, Loam, Sandy
4.12.2 Soil pH
6-6.5
5-7
4.12.3 Climatic Conditions
Hot
Dry, Warm
5 Facts
5.1 Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Brazil
Turkey
5.3.2 Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
5.3.3 Top Importer
Germany
France
5.3.4 Top Exporter
Spain
Turkey
6 Scientific Name
6.1 Botanical Name
Citrus sinensis
Ficus carica
6.2 Synonym
Citrus aurantium L. var. dulcis
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Sapindales
Rosales
7.8 Family
Rutaceae
Moraceae
7.9 Genus
Citrus
Ficus
7.10 Species
C. × sinensis
Ficus carica
7.11 Generic Group
Citrus fruit
Mulberry

Compare Low Calorie Fruits » More

Orange FruitBlackberry fruit
Orange and Blackberry
Orange FruitWatermelon Fruit
Orange and Watermelon
Orange FruitLemon fruit
Orange and Lemon

Difference Between Orange and Fig

We might think that Orange and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Fig is explained here.

The amount of calories in 100 gm of fresh Orange and Fig with peel is 63.00 kcal and 74.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Fig is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Fig belongs to Moraceae family. Orange belongs to Citrus genus of C. × sinensis species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits » More

Low Calorie Fruits »More

» More Low Calorie Fruits

Compare Low Calorie Fruits »More

» More Compare Low Calorie Fruits
Let Others Know
×
Share on Linkedin LinkedIn
Email
WhatsApp

© 2015-2024. A softUsvista venture!