Orange

Fig

Orange and Fig

Orange

Fig

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.75 g19.20 g

1 79.18

👆🏻

Fiber

2.40 g2.90 g

0 10.4

👆🏻

Sugar

9.35 g16.30 g

0 63.35

👆🏻

Protein

0.94 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.28 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.18 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg9.00 mcg

0 834

👆🏻

Choline

8.40 mg4.70 mg

0 19.2

👆🏻

Fat

0.12 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

181.00 mg232.00 mg

42 840

👆🏻

Iron

0.10 mg0.37 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

40.00 mg35.00 mg

1 100

👆🏻

Magnesium

10.00 mg17.00 mg

0 92

👆🏻

Zinc

0.07 mg0.15 mg

0 2.7

👆🏻

Phosphorus

14.00 mg14.00 mg

0 113

👆🏻

Manganese

0.03 mg0.13 mg

0 3.3

👆🏻

Copper

0.05 mg0.07 mg

0 2

👆🏻

Selenium

0.50 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

7.00 mg0.00 mg

0 318

👆🏻

Omega 6s

18.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg31.00 mg

0 87

👆🏻

Water Content

86.75 g79.11 g

0 95.23

👆🏻

Ash

0.44 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

45.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

45.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Winter

Summer, Winter

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Orange

Green, Purple, Red

Inside Color

Orange

Pink

Shape

Round

Conical

Texture

Succulent

Fleshy

Taste

Sweet-Sour

Sweet

Origin

South-Eastern Asia

Western Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam

Clay, Limestone, Loam, Sandy

Soil pH

6-6.55-7

3.5 10

👆🏻

Climatic Conditions

Hot

Dry, Warm

Facts

Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Turkey

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Germany

France

Top Exporter

Spain

Turkey

Scientific Name

Botanical Name

Citrus sinensis

Ficus carica

Synonym

Citrus aurantium L. var. dulcis

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Rosales

Family

Rutaceae

Moraceae

Genus

Citrus

Ficus

Species

C. × sinensis

Ficus carica

Generic Group

Citrus fruit

Mulberry

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Difference Between Orange and Fig

We might think that Orange and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Fig is explained here.

The amount of calories in 100 gm of fresh Orange and Fig with peel is 63.00 kcal and 74.00 kcal and the amount of calories without peel is 47.00 kcal and 74.00 kcal respectively. Thus, Orange and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Fig is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Fig belongs to Moraceae family. Orange belongs to Citrus genus of C. × sinensis species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.