Fig

Papaya

Fig and Papaya

Fig

Papaya

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

19.20 g10.82 g

1 79.18

👆🏻

Fiber

2.90 g1.70 g

0 10.4

👆🏻

Sugar

16.30 g7.82 g

0 63.35

👆🏻

Protein

0.80 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg89.00 mcg

0 834

👆🏻

Choline

4.70 mg6.10 mg

0 19.2

👆🏻

Fat

0.30 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg182.00 mg

42 840

👆🏻

Iron

0.37 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg8.00 mg

0 1556

👆🏻

Calcium

35.00 mg20.00 mg

1 100

👆🏻

Magnesium

17.00 mg21.00 mg

0 92

👆🏻

Zinc

0.15 mg0.08 mg

0 2.7

👆🏻

Phosphorus

14.00 mg10.00 mg

0 113

👆🏻

Manganese

0.13 mg0.04 mg

0 3.3

👆🏻

Copper

0.07 mg0.11 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg47.00 mg

0 318

👆🏻

Omega 6s

144.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg16.00 mg

0 87

👆🏻

Water Content

79.11 g88.00 g

0 95.23

👆🏻

Ash

0.66 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon, Tree fruit

Season

Summer, Winter

All seasons

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Orange, Yellow

Inside Color

Pink

Orange

Shape

Conical

Oval

Texture

Fleshy

Taste

Sweet

Luscious, Sweet

Origin

Western Asia

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Rocky, Sandy, Well-drained

Soil pH

5-74.5-8

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Warm, Without frosts

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

India

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

France

United States of America

Top Exporter

Turkey

Mexico

Scientific Name

Botanical Name

Ficus carica

Carica papaya

Synonym

Ficus Carica

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Brassicales

Family

Moraceae

Caricaceae

Genus

Ficus

Carica

Species

Ficus carica

C. papaya

Generic Group

Mulberry

Papaya

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Difference Between Fig and Papaya

We might think that Fig and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Papaya is explained here.

The amount of calories in 100 gm of fresh Fig and Papaya with peel is 74.00 kcal and 43.00 kcal and the amount of calories without peel is 74.00 kcal and 43.00 kcal respectively. Thus, Fig and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Papaya is Rosales and Brassicales respectively. Fig belongs to Moraceae family and Papaya belongs to Caricaceae family. Fig belongs to Ficus genus of Ficus carica species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.