Papaya

Carambola

Papaya and Carambola

Papaya

Carambola

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Heat stroke treatment

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g6.73 g

1 79.18

2.2.1 Fiber

1.70 g2.80 g

0 10.4

2.2.2 Sugar

7.82 g3.98 g

0 63.35

2.3 Protein

0.50 g1.04 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.37 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.39 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.02 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg12.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg34.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg66.00 mcg

0 834

2.4.13 Choline

6.10 mg7.60 mg

0 14.2

2.5 Fat

0.26 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg133.00 mg

42 840

2.6.2 Iron

0.25 mg0.08 mg

0.06 9

2.6.3 Sodium

8.00 mg2.00 mg

0 1556

2.6.4 Calcium

20.00 mg3.00 mg

1 100

2.6.5 Magnesium

21.00 mg10.00 mg

0 92

2.6.6 Zinc

0.08 mg0.12 mg

0 2.7

2.6.7 Phosphorus

10.00 mg12.00 mg

0 113

2.6.8 Manganese

0.04 mg0.04 mg

0 3.3

2.6.9 Copper

0.11 mg0.14 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg27.00 mg

0 318

2.7.2 Omega 6s

11.00 mg157.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.00 g91.38 g

0 95.23

2.10 Ash

0.60 g0.52 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA31.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

3.4 Calories in Frozen Form

39.28 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcal300.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcalNA

49 420

3.7.3 Calories in Pie

220.00 kcalNA

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Tree fruit

4.2 Season

All seasons

Autumn, Spring, Summer

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

King, Bell, Sri Kembangan, Arkin and Fwang Tung

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Golden yellow, Green

4.6 Inside Color

Orange

Yellowish Green

4.7 Shape

Oval

Oval and Star(Cross section)

4.8 Texture

Fleshy

Crispy

4.9 Taste

Luscious, Sweet

Crisp, Juicy, Sweet

4.10 Origin

Mexico, Central America

Sri Lanka

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Loam, Well-drained

4.12.2 Soil pH

4.5-84.5-7

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Moist, Warm to hot climate

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Taiwan

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Mexico

Malaysia

6 Scientific Name

6.1 Botanical Name

Carica papaya

Averrhoa carambola

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Brassicales

Oxalidales

7.8 Family

Caricaceae

Oxalidaceae

7.9 Genus

Carica

Averrhoa

7.10 Species

C. papaya

A. carambola

7.11 Generic Group

Papaya

Not Available

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Difference Between Papaya and Carambola

We might think that Papaya and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Carambola is explained here.

The amount of calories in 100 gm of fresh Papaya and Carambola with peel is Not Available and 31.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Carambola is Brassicales and Oxalidales respectively. Papaya belongs to Caricaceae family and Carambola belongs to Oxalidaceae family. Papaya belongs to Carica genus of C. papaya species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.