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Carambola

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Carambola and Blackberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Hydrates skin, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
1.5 Side Effects
Nausea, Vomiting
Nausea, Vomiting, Might cause change of urine color
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
6.73 g
Rank: 67 (Overall)
9.60 g
Rank: 56 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.80 g
Rank: 22 (Overall)
0.00 g
Rank: 42 (Overall)
Blackberry
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2.2.2 Sugar
Date
3.98 g
Rank: 49 (Overall)
4.90 g
Rank: 45 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.04 g
Rank: 23 (Overall)
1.40 g
Rank: 16 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.15
Rank: 11 (Overall)
0.15
Rank: 11 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
11.00 mcg
Rank: 26 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.01 mg
Rank: 41 (Overall)
0.02 mg
Rank: 38 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 41 (Overall)
0.03 mg
Rank: 33 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.37 mg
Rank: 39 (Overall)
0.65 mg
Rank: 20 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.39 mg
Rank: 8 (Overall)
0.28 mg
Rank: 18 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.02 mg
Rank: 51 (Overall)
0.03 mg
Rank: 48 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
12.00 mcg
Rank: 23 (Overall)
25.00 mcg
Rank: 9 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
34.40 mg
Rank: 24 (Overall)
21.00 mg
Rank: 36 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.15 mg
Rank: 33 (Overall)
1.17 mg
Rank: 8 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
19.80 mcg
Rank: 3 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
66.00 mcg
Rank: 21 (Overall)
118.00 mcg
Rank: 12 (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
8.52 mg
Rank: 9 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.33 g
Rank: 25 (Overall)
0.50 g
Rank: 18 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
133.00 mg
Rank: 62 (Overall)
162.00 mg
Rank: 51 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.08 mg
Rank: 53 (Overall)
0.62 mg
Rank: 20 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
3.00 mg
Rank: 43 (Overall)
29.00 mg
Rank: 15 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
20.00 mg
Rank: 14 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.12 mg
Rank: 21 (Overall)
0.53 mg
Rank: 5 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
12.00 mg
Rank: 34 (Overall)
22.00 mg
Rank: 23 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.04 mg
Rank: 51 (Overall)
0.65 mg
Rank: 6 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.14 mg
Rank: 13 (Overall)
0.17 mg
Rank: 9 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.40 mcg
Rank: 13 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
27.00 mg
Rank: 22 (Overall)
94.00 mg
Rank: 7 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
157.00 mg
Rank: 13 (Overall)
186.00 mg
Rank: 11 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
91.38 g
Rank: 7 (Overall)
88.20 g
Rank: 19 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.52 g
Rank: 24 (Overall)
0.40 g
Rank: 33 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
31.00 kcal
Rank: 37 (Overall)
43.00 kcal
Rank: 30 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
64.00 kcal
Rank: 11 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
300.00 kcal
Rank: 17 (Overall)
325.00 kcal
Rank: 13 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
92.00 kcal
Rank: 7 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
38.00 kcal
Rank: 37 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Autumn, Spring, Summer
Spring, Summer
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Golden yellow, Green
Purplish black
4.6 Inside Color
Yellowish Green
Magenta
4.7 Shape
Oval and Star(Cross section)
Round
4.8 Texture
Crispy
Juicy
4.9 Taste
Crisp, Juicy, Sweet
Juicy, Sweet
4.10 Origin
Sri Lanka
Asia, Europe, North America, South America
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Well-drained
4.12.2 Soil pH
4.5-7
5.5-7
4.12.3 Climatic Conditions
Moist, Warm to hot climate
Dry, Warm to hot climate
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Taiwan
United States of America
5.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
China, New Zealand, Serbia, South Africa
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Malaysia
Mexico
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
Rubus Fruticosus
6.2 Synonym
Not Available
Rubus Millspaughii or Rubus Laciniatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Oxalidales
Rosales
7.8 Family
Oxalidaceae
Rosaceae
7.9 Genus
Averrhoa
Rubus
7.10 Species
A. carambola
Rubus fruticosus
7.11 Generic Group
Not Available
Rose

Difference Between Carambola and Blackberry

We might think that Carambola and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Blackberry is explained here.

The amount of calories in 100 gm of fresh Carambola and Blackberry with peel is 31.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Blackberry is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Blackberry belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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