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Carambola
Carambola

Blackberry
Blackberry



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Carambola
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Blackberry

Carambola and Blackberry

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair

Allergy

Allergy Symptoms

-
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Nausea, Vomiting
Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g9.60 g
1 79.18
👆🏻

Fiber

2.80 g0.00 g
0 10.4
👆🏻

Sugar

3.98 g4.90 g
0 63.35
👆🏻

Protein

1.04 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg21.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg1.17 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg19.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg118.00 mcg
0 834
👆🏻

Choline

7.60 mg8.52 mg
0 19.2
👆🏻

Fat

0.33 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg162.00 mg
42 840
👆🏻

Iron

0.08 mg0.62 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

3.00 mg29.00 mg
1 100
👆🏻

Magnesium

10.00 mg20.00 mg
0 92
👆🏻

Zinc

0.12 mg0.53 mg
0 2.7
👆🏻

Phosphorus

12.00 mg22.00 mg
0 113
👆🏻

Manganese

0.04 mg0.65 mg
0 3.3
👆🏻

Copper

0.14 mg0.17 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg94.00 mg
0 318
👆🏻

Omega 6s

157.00 mg186.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg23.00 mg
0 87
👆🏻

Water Content

91.38 g88.20 g
0 95.23
👆🏻

Ash

0.52 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal64.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal92.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal38.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Spring, Summer
Spring, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

Color

Golden yellow, Green
Purplish black

Inside Color

Yellowish Green
Magenta

Shape

Oval and Star(Cross section)
Round

Texture

Crispy
Juicy

Taste

Crisp, Juicy, Sweet
Juicy, Sweet

Origin

Sri Lanka
Asia, Europe, North America, South America

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

4.5-75.5-7
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Dry, Warm to hot climate

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
United States of America

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
China, New Zealand, Serbia, South Africa

Top Importer

Europe
United States of America

Top Exporter

Malaysia
Mexico

Scientific Name

Botanical Name

Averrhoa carambola
Rubus Fruticosus

Synonym

Averrhoa carambola
Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Oxalidales
Rosales

Family

Oxalidaceae
Rosaceae

Genus

Averrhoa
Rubus

Species

A. carambola
Rubus fruticosus

Generic Group

-
Rose

Difference Between Carambola and Blackberry

We might think that Carambola and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Blackberry is explained here.

The amount of calories in 100 gm of fresh Carambola and Blackberry with peel is 31.00 kcal and 43.00 kcal and the amount of calories without peel is 28.00 kcal and 43.00 kcal respectively. Thus, Carambola and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Blackberry is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Blackberry belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.