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Blackberry

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Blueberry



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Blackberry and Blueberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Nausea, Vomiting, Might cause change of urine color
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.60 g14.49 g
Avocado
1 79.18
2.2.1 Fiber
0.00 g2.40 g
Apple
0 10.4
2.2.2 Sugar
4.90 g9.96 g
Bilberry
0 63.35
2.3 Protein
1.40 g0.74 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.65 mg0.42 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg0.12 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
25.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
21.00 mg9.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.17 mg0.57 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
19.80 mcg19.30 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
118.00 mcg80.00 mcg
Pineapple
0 834
2.4.13 Choline
8.52 mg6.00 mg
Gojiberry
0 14.2
2.5 Fat
0.50 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
162.00 mg77.00 mg
Olive
42 840
2.6.2 Iron
0.62 mg0.28 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
29.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
20.00 mg6.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.53 mg0.16 mg
Apple
0 2.7
2.6.7 Phosphorus
22.00 mg12.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.65 mg0.34 mg
Apple
0 3.3
2.6.9 Copper
0.17 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.40 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
94.00 mg58.00 mg
Watermelon
0 318
2.7.2 Omega 6s
186.00 mg88.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA26.40 mg
Jambul
0 87
2.9 Water Content
88.20 g84.21 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.24 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcal57.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
64.00 kcal51.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcal325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
92.00 kcal88.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
38.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA245.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Spring, Summer
Summer
4.3 Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
4.4 Seedless Variety
4.5 Color
Purplish black
Blue, Indigo
4.6 Inside Color
Magenta
Greyish-white
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Sweet
Sweet
4.10 Origin
Asia, Europe, North America, South America
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Porous, Well-drained
4.12.2 Soil pH
5.5-74.5-5.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Warm to hot climate
Cold
5 Facts
5.1 Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
United States of America
5.3.2 Other Countries
China, New Zealand, Serbia, South Africa
Canada, Germany, Netherlands, Poland
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Mexico
Chile
6 Scientific Name
6.1 Botanical Name
Rubus Fruticosus
Vaccinium myrtillus
6.2 Synonym
Rubus Millspaughii or Rubus Laciniatus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Rosaceae
Ericaceae
7.9 Genus
Rubus
Vaccinium
7.10 Species
Rubus fruticosus
V. myrtillus
7.11 Generic Group
Rose
Heath

Difference Between Blackberry and Blueberry

We might think that Blackberry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Blueberry is explained here.

The amount of calories in 100 gm of fresh Blackberry and Blueberry with peel is 43.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Blueberry is Rosales and Ericales respectively. Blackberry belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.