1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.3 Protein
2.3.2 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.5.2 Vitamin B1 (Thiamin)
2.5.4 Vitamin B2 (Riboflavin)
2.5.5 Vitamin B3 (Niacin)
2.7.1 Vitamin B5 (Pantothenic Acid)
2.7.2 Vitamin B6 (Pyridoxin)
3.2.1 Vitamin B9 (Folic acid)
3.3.1 Vitamin C (Ascorbic Acid)
3.3.2 Vitamin E (Tocopherole)
3.4.1 Vitamin K (Phyllochinone)
3.5.1 Lycopene
0.00 mcg4,532.00 mcg
0
5204
3.6.1 Lutein+Zeaxanthin
3.7.2 Choline
3.8 Fat
3.9 Minerals
3.9.1 Potassium
3.9.3 Iron
4.12.3 Sodium
7.1.1 Calcium
7.11.1 Magnesium
7.11.2 Zinc
7.11.3 Phosphorus
7.11.4 Manganese
7.11.5 Copper
7.11.6 Selenium
7.12 Fatty Acids
7.12.1 Omega 3s
7.12.2 Omega 6s
7.13 Sterol
7.13.1 Phytosterol
7.14 Water Content
7.15 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
8.3 Calories in Fresh Fruit without Peel
8.4 Calories in Frozen Form
8.5 Calories in Dried Form
325.00 kcal340.00 kcal
32
747
8.6 Calories in Canned Form
8.7 Calories in Foods
8.7.1 Calories in Juice
50.00 kcal30.00 kcal
17
461
8.7.2 Calories in Jam
250.00 kcal252.00 kcal
49
420
8.7.3 Calories in Pie
245.00 kcal150.00 kcal
80
450
9 Characteristics
9.1 Type
9.2 Season
9.3 Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
9.4 Seedless Variety
9.5 Color
Blue, Indigo
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
North America
Southern Africa
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
Porous, Well-drained
Sandy, Well-drained
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
United States of America
China
10.3.2 Other Countries
Canada, Germany, Netherlands, Poland
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
10.3.3 Top Importer
United States of America
Germany
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Vaccinium myrtillus
Citrullus Lanatus
11.2 Synonym
Not Available
Citrullus vulgaris
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
12.11 Generic Group