Papaya

Carambola

Papaya vs Carambola

Papaya

Carambola

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Heat stroke treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.82 g6.73 g

1 79.18

👆🏻

Fiber

1.70 g2.80 g

0 10.4

👆🏻

Sugar

7.82 g3.98 g

0 63.35

👆🏻

Protein

0.50 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg66.00 mcg

0 834

👆🏻

Choline

6.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.26 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg133.00 mg

42 840

👆🏻

Iron

0.25 mg0.08 mg

0.06 9

👆🏻

Sodium

8.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg3.00 mg

1 100

👆🏻

Magnesium

21.00 mg10.00 mg

0 92

👆🏻

Zinc

0.08 mg0.12 mg

0 2.7

👆🏻

Phosphorus

10.00 mg12.00 mg

0 113

👆🏻

Manganese

0.04 mg0.04 mg

0 3.3

👆🏻

Copper

0.11 mg0.14 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg27.00 mg

0 318

👆🏻

Omega 6s

11.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg10.00 mg

0 87

👆🏻

Water Content

88.00 g91.38 g

0 95.23

👆🏻

Ash

0.60 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Tree fruit

Season

All seasons

Autumn, Spring, Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Orange, Yellow

Golden yellow, Green

Inside Color

Orange

Yellowish Green

Shape

Oval

Oval and Star(Cross section)

Texture

Fleshy

Crispy

Taste

Luscious, Sweet

Crisp, Juicy, Sweet

Origin

Mexico, Central America

Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Loam, Well-drained

Soil pH

4.5-84.5-7

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Moist, Warm to hot climate

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Taiwan

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America

Europe

Top Exporter

Mexico

Malaysia

Scientific Name

Botanical Name

Carica papaya

Averrhoa carambola

Synonym

Carica Papaya

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Brassicales

Oxalidales

Family

Caricaceae

Oxalidaceae

Genus

Carica

Averrhoa

Species

C. papaya

A. carambola

Generic Group

Papaya

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Compare Papaya and Carambola

It is important compare Papaya and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: . Get sorted Papaya vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.