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Orange vs Fig

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
11.75 g
Rank: 43 (Overall)
19.20 g
Rank: 13 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
2.40 g
Rank: 24 (Overall)
2.90 g
Rank: 21 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
9.35 g
Rank: 26 (Overall)
16.30 g
Rank: 5 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.94 g
Rank: 28 (Overall)
0.80 g
Rank: 37 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.08
Rank: 18 (Overall)
0.04
Rank: 24 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
11.00 mcg
Rank: 26 (Overall)
7.00 mcg
Rank: 29 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.09 mg
Rank: 8 (Overall)
0.06 mg
Rank: 15 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.04 mg
Rank: 23 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.28 mg
Rank: 46 (Overall)
0.40 mg
Rank: 36 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.25 mg
Rank: 21 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.06 mg
Rank: 29 (Overall)
0.11 mg
Rank: 12 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
30.00 mcg
Rank: 8 (Overall)
6.00 mcg
Rank: 29 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
53.20 mg
Rank: 14 (Overall)
2.00 mg
Rank: 69 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.18 mg
Rank: 31 (Overall)
0.11 mg
Rank: 36 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
0.00 mcg
Rank: 36 (Overall)
4.70 mcg
Rank: 15 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
129.00 mcg
Rank: 9 (Overall)
9.00 mcg
Rank: 32 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
8.40 mg
Rank: 10 (Overall)
4.70 mg
Rank: 26 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.12 g
Rank: 41 (Overall)
0.30 g
Rank: 28 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
181.00 mg
Rank: 42 (Overall)
232.00 mg
Rank: 30 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.10 mg
Rank: 52 (Overall)
0.37 mg
Rank: 30 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
0.00 mg
Rank: 21 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
40.00 mg
Rank: 7 (Overall)
35.00 mg
Rank: 11 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
10.00 mg
Rank: 25 (Overall)
17.00 mg
Rank: 17 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.07 mg
Rank: 26 (Overall)
0.15 mg
Rank: 18 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
14.00 mg
Rank: 32 (Overall)
14.00 mg
Rank: 32 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.03 mg
Rank: 54 (Overall)
0.13 mg
Rank: 25 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.05 mg
Rank: 43 (Overall)
0.07 mg
Rank: 32 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.50 mcg
Rank: 11 (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
7.00 mg
Rank: 32 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
18.00 mg
Rank: 50 (Overall)
144.00 mg
Rank: 14 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
31.00 mg
Rank: 4 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
86.75 g
Rank: 28 (Overall)
79.11 g
Rank: 60 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.44 g
Rank: 30 (Overall)
0.66 g
Rank: 17 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
63.00 kcal
Rank: 16 (Overall)
74.00 kcal
Rank: 10 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
47.00 kcal
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
45.00 kcal
Rank: 19 (Overall)
71.42 kcal
Rank: 9 (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
300.00 kcal
Rank: 17 (Overall)
249.00 kcal
Rank: 30 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
61.00 kcal
Rank: 18 (Overall)
69.00 kcal
Rank: 15 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
45.00 kcal
Rank: 33 (Overall)
65.00 kcal
Rank: 19 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
260.00 kcal
Rank: 14 (Overall)
360.00 kcal
Rank: 5 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
333.00 kcal
Rank: 12 (Overall)
450.00 kcal
Rank: 1 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Citrus
Tree fruit
4.2 Season
Winter
Summer, Winter
4.3 Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange
Green, Purple, Red
4.6 Inside Color
Orange
Pink
4.7 Shape
Round
Conical
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sweet-Sour
Sweet
4.10 Origin
South-Eastern Asia
Western Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
Clay, Limestone, Loam, Sandy
4.12.2 Soil pH
6-6.5
5-7
4.12.3 Climatic Conditions
Hot
Dry, Warm
5 Facts
5.1 Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Brazil
Turkey
5.3.2 Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
5.3.3 Top Importer
Germany
France
5.3.4 Top Exporter
Spain
Turkey
6 Scientific Name
6.1 Botanical Name
Citrus sinensis
Ficus carica
6.2 Synonym
Citrus aurantium L. var. dulcis
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Sapindales
Rosales
7.8 Family
Rutaceae
Moraceae
7.9 Genus
Citrus
Ficus
7.10 Species
C. × sinensis
Ficus carica
7.11 Generic Group
Citrus fruit
Mulberry

Compare Orange and Fig

It is important compare Orange and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Orange vs Fig comparison with the help of fruit comparison tool by fruitvs.com.

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