Apricot

Orange

Apricot vs Orange

Apricot

Orange

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1 Benefits

1.1 Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Dizziness, Headache, Nausea, Vomiting

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g11.75 g

1 79.18

2.2.1 Fiber

2.00 g2.40 g

0 10.4

2.2.2 Sugar

9.00 g9.35 g

0 63.35

2.3 Protein

1.40 g0.94 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.130.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

96.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

9.00 mcg30.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.89 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.30 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg129.00 mcg

0 834

2.4.13 Choline

2.80 mg8.40 mg

0 14.2

2.5 Fat

0.40 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

259.00 mg181.00 mg

42 840

2.6.2 Iron

0.40 mg0.10 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

13.00 mg40.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.20 mg0.07 mg

0 2.7

2.6.7 Phosphorus

23.00 mg14.00 mg

0 113

2.6.8 Manganese

0.08 mg0.03 mg

0 3.3

2.6.9 Copper

0.08 mg0.05 mg

0 2

2.6.10 Selenium

0.10 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg7.00 mg

0 318

2.7.2 Omega 6s

77.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

18.00 mgNA

0 87

2.9 Water Content

86.35 g86.75 g

0 95.23

2.10 Ash

0.75 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

48.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

3.4 Calories in Frozen Form

NA45.00 kcal

0 187

1.8 Calories in Dried Form

241.00 kcal300.00 kcal

32 747

1.9 Calories in Canned Form

63.00 kcal61.00 kcal

17 443

1.10 Calories in Foods

1.10.1 Calories in Juice

58.00 kcal45.00 kcal

17 461

1.10.2 Calories in Jam

200.00 kcal260.00 kcal

49 420

1.10.3 Calories in Pie

265.00 kcal333.00 kcal

80 450

2 Characteristics

2.1 Type

Tree fruit

Citrus

2.2 Season

Summer

Winter

2.3 Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

2.4 Seedless Variety

✔ ✘

2.5 Color

Orange, Yellowish-orange

Orange

2.6 Inside Color

Yellow

Orange

2.7 Shape

Oval

Round

2.8 Texture

Fleshy

Succulent

2.9 Taste

Smooth, Sweet

Sweet-Sour

2.10 Origin

China

South-Eastern Asia

2.11 Grows on

Trees

2.12 Cultivation

2.12.1 Soil Type

Well-drained

Loam, Sandy loam

2.12.2 Soil pH

6.5-86-6.5

3.5 10

2.12.3 Climatic Conditions

Dry, Hot

Hot

3 Facts

3.1 Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.2.4 Cocktails

✔ ✘

3.3 Production

3.3.1 Top Producer

Turkey

Brazil

3.3.2 Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

3.3.3 Top Importer

United States of America

Germany

3.3.4 Top Exporter

France

Spain

4 Scientific Name

4.1 Botanical Name

Prunus armeniaca

Citrus sinensis

4.2 Synonym

Not Available

Citrus aurantium L. var. dulcis

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Rosidae

5.7 Order

Rosales

Sapindales

5.8 Family

Rosaceae

Rutaceae

5.9 Genus

Prunus

Citrus

5.10 Species

P. armeniaca

C. × sinensis

5.11 Generic Group

Rose

Citrus fruit

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Compare Apricot and Orange

It is important compare Apricot and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Apricot vs Orange comparison with the help of fruit comparison tool by fruitvs.com.