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Apricot
Apricot

Orange
Orange



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Apricot vs Orange

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Dizziness, Headache, Nausea, Vomiting
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g11.75 g
1 79.18
👆🏻

Fiber

2.00 g2.40 g
0 10.4
👆🏻

Sugar

9.00 g9.35 g
0 63.35
👆🏻

Protein

1.40 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg129.00 mcg
0 834
👆🏻

Choline

2.80 mg8.40 mg
0 19.2
👆🏻

Fat

0.40 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg181.00 mg
42 840
👆🏻

Iron

0.40 mg0.10 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

13.00 mg40.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.20 mg0.07 mg
0 2.7
👆🏻

Phosphorus

23.00 mg14.00 mg
0 113
👆🏻

Manganese

0.08 mg0.03 mg
0 3.3
👆🏻

Copper

0.08 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg7.00 mg
0 318
👆🏻

Omega 6s

77.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg24.00 mg
0 87
👆🏻

Water Content

86.35 g86.75 g
0 95.23
👆🏻

Ash

0.75 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

48.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

241.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

58.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus

Season

Summer
Winter

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Orange, Yellowish-orange
Orange

Inside Color

Yellow
Orange

Shape

Oval
Round

Texture

Fleshy
Succulent

Taste

Smooth, Sweet
Sweet-Sour

Origin

China
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam, Sandy loam

Soil pH

6.5-86-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Hot

Facts

Facts about

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Brazil

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

France
Spain

Scientific Name

Botanical Name

Prunus armeniaca
Citrus sinensis

Synonym

Prunus Armeniaca
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Prunus
Citrus

Species

P. armeniaca
C. × sinensis

Generic Group

Rose
Citrus fruit

Compare Apricot and Orange

It is important compare Apricot and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Apricot vs Orange comparison with the help of fruit comparison tool by fruitvs.com.