Orange and Guava Benefits

Orange

Guava

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

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96% Low Calorie Fruits Fruits have it !

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96% Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

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78% Low Calorie Fruits Fruits have it !

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78% Low Calorie Fruits Fruits have it !

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

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Health Benefits of Orange and Guava

Do you know the health benefits of Orange and Guava? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Orange and Guava benefits & include them in your regular diet.
Orange Benefits are as follows: increases metabolic rate, kidney stone treatment, lower blood pressure, prevents constipation, prevents diabetes, strengthening of bones, ulcer treatment, weight loss properties, arthritis treatment and cancer prevention.

Guava Benefits are as follows: prevents constipation, scurvy treatment, treatment of dysentary, diarrhea treatment and cancer prevention.

Orange and Guava are also known for their hair and skin benefits. Skin Benefits of Orange are: anti-aging benefits, brightens and lightens complexion, hydrates skin, skin rejuvenation, treatment of acne and treatment of dark spots while the skin benefits of Guava are: anti-aging benefits, brightens and lightens complexion, hydrates skin and treatment of skin diseases. Hair Benefits of Orange are : good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and that of Guava are prevents hair loss. Depending on Orange and Guava benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.