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Guava
Guava

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Tomato



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Guava and Tomato

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss
Good conditioner, Prevents hair loss, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Heart burn
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.30 g3.90 g
Avocado
1 79.18
2.2.1 Fiber
5.40 g1.20 g
Blackberry
0 10.4
2.2.2 Sugar
8.90 g2.60 g
Bilberry
0 63.35
2.3 Protein
2.50 g0.90 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.180.23
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
31.00 mcg42.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.08 mg0.59 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.45 mg0.09 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
49.00 mcg15.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
228.30 mg14.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.73 mg0.54 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcg7.90 mcg
Orange
0 40.3
2.4.11 Lycopene
5,204.00 mcg2,573.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg123.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg6.70 mg
Gojiberry
0 14.2
2.5 Fat
0.95 g0.20 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
417.00 mg237.00 mg
Olive
42 840
2.6.2 Iron
0.26 mg0.27 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg5.00 mg
Orange
0 1556
2.6.4 Calcium
18.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
22.00 mg11.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.23 mg0.17 mg
Apple
0 2.7
2.6.7 Phosphorus
40.00 mg24.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.15 mg0.11 mg
Apple
0 3.3
1.7.1 Copper
0.23 mg0.06 mg
Apple
0 2
1.7.2 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
1.8 Fatty Acids
1.8.1 Omega 3s
112.00 mg3.00 mg
Watermelon
0 318
1.8.2 Omega 6s
288.00 mg80.00 mg
Jambul
0 1689
1.9 Sterol
1.9.1 Phytosterol
NA7.00 mg
Jambul
0 87
1.10 Water Content
80.80 g94.52 g
Gojiberry
0 95.23
1.11 Ash
1.40 g0.50 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
68.00 kcal18.00 kcal
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
2.4 Calories in Frozen Form
NA16.00 kcal
Rambutan
0 187
2.5 Calories in Dried Form
325.00 kcal258.00 kcal
Gojiberry
32 747
2.6 Calories in Canned Form
57.00 kcal17.00 kcal
Apple
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
55.00 kcal17.00 kcal
Apple
17 461
2.7.2 Calories in Jam
240.00 kcal110.00 kcal
Clementine
49 420
2.7.3 Calories in Pie
340.00 kcal150.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Tree fruit, Tropical
Berry, Fruit vegetable
3.2 Season
All seasons
All seasons
3.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
3.4 Seedless Variety
3.5 Color
Green, Pink, Yellow
Green, Orange, Pink, Purplish black, Red, White, Yellow
3.6 Inside Color
White
Red
3.7 Shape
Round
Round
3.8 Texture
Crispy
Juicy
3.9 Taste
Sweet-Sour
Sour, Sweet
3.10 Origin
Central America, Mexico, South America
Central America, South America
3.11 Grows on
Trees
Bushes
3.12 Cultivation
3.12.1 Soil Type
Loam, Rocky, Sandy
Loam, Sandy loam
3.12.2 Soil pH
4.5-76-6.8
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Sunny
Sunny, Warm
4 Facts
4.1 Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
India
China
4.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
4.3.3 Top Importer
Canada
Nigeria
4.3.4 Top Exporter
India
Netherlands
5 Scientific Name
5.1 Botanical Name
Psidium guajava
Solanum lycopersicum
5.2 Synonym
Not Available
Lycopersicon esculentum
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Asteridae
6.7 Order
Myrtales
Solanales
6.8 Family
Myrtaceae
Solanaceae
6.9 Genus
Psidium
Solanum
6.10 Species
Psidium guajava
S. lycopersicum
6.11 Generic Group
Myrtle
Nightshade

Difference Between Guava and Tomato

We might think that Guava and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Tomato is explained here.

The amount of calories in 100 gm of fresh Guava and Tomato with peel is 68.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Tomato is Myrtales and Solanales respectively. Guava belongs to Myrtaceae family and Tomato belongs to Solanaceae family. Guava belongs to Psidium genus of Psidium guajava species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.