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Guava
Guava

Tomato
Tomato



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Guava vs Tomato

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g3.90 g
1 79.18
👆🏻

Fiber

5.40 g1.20 g
0 10.4
👆🏻

Sugar

8.90 g2.60 g
0 63.35
👆🏻

Protein

2.50 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg42.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg123.00 mcg
0 834
👆🏻

Choline

7.60 mg6.70 mg
0 19.2
👆🏻

Fat

0.95 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg237.00 mg
42 840
👆🏻

Iron

0.26 mg0.27 mg
0.06 9
👆🏻

Sodium

2.00 mg5.00 mg
0 1556
👆🏻

Calcium

18.00 mg10.00 mg
1 100
👆🏻

Magnesium

22.00 mg11.00 mg
0 92
👆🏻

Zinc

0.23 mg0.17 mg
0 2.7
👆🏻

Phosphorus

40.00 mg24.00 mg
0 113
👆🏻

Manganese

0.15 mg0.11 mg
0 3.3
👆🏻

Copper

0.23 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg3.00 mg
0 318
👆🏻

Omega 6s

288.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg7.00 mg
0 87
👆🏻

Water Content

80.80 g94.52 g
0 95.23
👆🏻

Ash

1.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal18.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal18.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal16.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal17.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal17.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal110.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Fruit vegetable

Season

All seasons
All seasons

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

Green, Pink, Yellow
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

White
Red

Shape

Round
Round

Texture

Crispy
Juicy

Taste

Sweet-Sour
Sour, Sweet

Origin

Central America, Mexico, South America
Central America, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Rocky, Sandy
Loam, Sandy loam

Soil pH

4.5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Sunny
Sunny, Warm

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Canada
Nigeria

Top Exporter

India
Netherlands

Scientific Name

Botanical Name

Psidium guajava
Solanum lycopersicum

Synonym

Psidium Guajava
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Myrtales
Solanales

Family

Myrtaceae
Solanaceae

Genus

Psidium
Solanum

Species

Psidium guajava
S. lycopersicum

Generic Group

Myrtle
Nightshade

Compare Guava and Tomato

It is important compare Guava and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Guava vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.