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Tomato
Tomato

Carambola
Carambola



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Tomato
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Carambola

Tomato and Carambola

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Heat stroke treatment

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
-

Side Effects

Heart burn
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g6.73 g
1 79.18
👆🏻

Fiber

1.20 g2.80 g
0 10.4
👆🏻

Sugar

2.60 g3.98 g
0 63.35
👆🏻

Protein

0.90 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg66.00 mcg
0 834
👆🏻

Choline

6.70 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg133.00 mg
42 840
👆🏻

Iron

0.27 mg0.08 mg
0.06 9
👆🏻

Sodium

5.00 mg2.00 mg
0 1556
👆🏻

Calcium

10.00 mg3.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg0.12 mg
0 2.7
👆🏻

Phosphorus

24.00 mg12.00 mg
0 113
👆🏻

Manganese

0.11 mg0.04 mg
0 3.3
👆🏻

Copper

0.06 mg0.14 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg27.00 mg
0 318
👆🏻

Omega 6s

80.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg10.00 mg
0 87
👆🏻

Water Content

94.52 g91.38 g
0 95.23
👆🏻

Ash

0.50 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Tree fruit

Season

All seasons
Autumn, Spring, Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Golden yellow, Green

Inside Color

Red
Yellowish Green

Shape

Round
Oval and Star(Cross section)

Texture

Juicy
Crispy

Taste

Sour, Sweet
Crisp, Juicy, Sweet

Origin

Central America, South America
Sri Lanka

Grows on

Bushes
-

Cultivation

Soil Type

Loam, Sandy loam
Loam, Well-drained

Soil pH

6-6.84.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Moist, Warm to hot climate

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Taiwan

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Nigeria
Europe

Top Exporter

Netherlands
Malaysia

Scientific Name

Botanical Name

Solanum lycopersicum
Averrhoa carambola

Synonym

Lycopersicon esculentum
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Oxalidales

Family

Solanaceae
Oxalidaceae

Genus

Solanum
Averrhoa

Species

S. lycopersicum
A. carambola

Generic Group

Nightshade
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Difference Between Tomato and Carambola

We might think that Tomato and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Carambola is explained here.

The amount of calories in 100 gm of fresh Tomato and Carambola with peel is 18.00 kcal and 31.00 kcal and the amount of calories without peel is 18.00 kcal and 28.00 kcal respectively. Thus, Tomato and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Carambola is Solanales and Oxalidales respectively. Tomato belongs to Solanaceae family and Carambola belongs to Oxalidaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.