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Carambola
Carambola

Watermelon
Watermelon



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Carambola and Watermelon

1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Nausea, Vomiting
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.73 g7.55 g
Avocado
1 79.18
2.2.1 Fiber
2.80 g0.40 g
Blackberry
0 10.4
2.2.2 Sugar
3.98 g6.20 g
Bilberry
0 63.35
2.3 Protein
1.04 g0.61 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg28.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.37 mg0.18 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.39 mg0.22 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.02 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
12.00 mcg3.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
34.40 mg8.10 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg0.05 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg0.10 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg4,532.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
66.00 mcg8.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg4.10 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g0.15 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
133.00 mg112.00 mg
Olive
42 840
2.6.2 Iron
0.08 mg0.24 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
3.00 mg7.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
12.00 mg11.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.04 mg0.04 mg
Apple
0 3.3
2.6.9 Copper
0.14 mg0.04 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
27.00 mg0.00 mg
Apple
0 318
2.7.2 Omega 6s
157.00 mg50.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA2.00 mg
Jambul
0 87
2.9 Water Content
91.38 g91.45 g
Gojiberry
0 95.23
2.10 Ash
0.52 g0.25 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
31.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA30.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
300.00 kcal340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal30.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA252.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA150.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry, Melon
4.2 Season
Autumn, Spring, Summer
Summer
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
4.4 Seedless Variety
4.5 Color
Golden yellow, Green
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
4.6 Inside Color
Yellowish Green
Red
4.7 Shape
Oval and Star(Cross section)
Round
4.8 Texture
Crispy
Crispy
4.9 Taste
Crisp, Juicy, Sweet
Sweet
4.10 Origin
Sri Lanka
Southern Africa
4.11 Grows on
Not Available
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Sandy, Well-drained
4.12.2 Soil pH
4.5-76-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist, Warm to hot climate
Dry, Hot
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Taiwan
China
5.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
5.3.3 Top Importer
Europe
Germany
5.3.4 Top Exporter
Malaysia
China
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
Citrullus Lanatus
6.2 Synonym
Not Available
Citrullus vulgaris
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Oxalidales
Cucurbitales
7.8 Family
Oxalidaceae
Cucurbitaceae
7.9 Genus
Averrhoa
Citrullus
7.10 Species
A. carambola
C. lanatus
7.11 Generic Group
Not Available
Gourd

Difference Between Carambola and Watermelon

We might think that Carambola and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Watermelon is explained here.

The amount of calories in 100 gm of fresh Carambola and Watermelon with peel is 31.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Carambola and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Watermelon is Oxalidales and Cucurbitales respectively. Carambola belongs to Oxalidaceae family and Watermelon belongs to Cucurbitaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.