Watermelon

Blueberry

Watermelon and Blueberry

Watermelon

Blueberry

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.55 g14.49 g

1 79.18

2.2.1 Fiber

0.40 g2.40 g

0 10.4

2.2.2 Sugar

6.20 g9.96 g

0 63.35

2.3 Protein

0.61 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

28.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.18 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.10 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.10 mcg19.30 mcg

0 40.3

2.4.11 Lycopene

4,532.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

8.00 mcg80.00 mcg

0 834

2.4.13 Choline

4.10 mg6.00 mg

0 14.2

1.13 Fat

0.15 g0.33 g

0 33.49

1.14 Minerals

1.14.1 Potassium

112.00 mg77.00 mg

42 840

1.14.2 Iron

0.24 mg0.28 mg

0.06 9

1.14.3 Sodium

1.00 mg1.00 mg

0 1556

1.14.4 Calcium

7.00 mg6.00 mg

1 100

1.14.5 Magnesium

10.00 mg6.00 mg

0 92

1.14.6 Zinc

0.10 mg0.16 mg

0 2.7

1.14.7 Phosphorus

11.00 mg12.00 mg

0 113

1.14.8 Manganese

0.04 mg0.34 mg

0 3.3

1.14.9 Copper

0.04 mg0.06 mg

0 2

1.14.10 Selenium

0.40 mcg0.10 mcg

0 63.7

1.15 Fatty Acids

1.15.1 Omega 3s

0.00 mg58.00 mg

0 318

1.15.2 Omega 6s

50.00 mg88.00 mg

0 1689

1.16 Sterol

1.16.1 Phytosterol

2.00 mg26.40 mg

0 87

1.17 Water Content

91.45 g84.21 g

0 95.23

1.18 Ash

0.25 g0.24 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA57.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

2.4 Calories in Frozen Form

NA51.00 kcal

0 187

2.5 Calories in Dried Form

340.00 kcal325.00 kcal

32 747

2.6 Calories in Canned Form

NA88.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

30.00 kcal50.00 kcal

17 461

2.7.2 Calories in Jam

252.00 kcal250.00 kcal

49 420

2.7.3 Calories in Pie

150.00 kcal245.00 kcal

80 450

3 Characteristics

3.1 Type

Berry, Melon

Berry

3.2 Season

Summer

3.3 Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

3.4 Seedless Variety

✔ ✘

3.5 Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Blue, Indigo

3.6 Inside Color

Red

Greyish-white

3.7 Shape

Round

3.8 Texture

Crispy

Juicy

3.9 Taste

Sweet

3.10 Origin

Southern Africa

North America

3.11 Grows on

Vines

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy, Well-drained

Porous, Well-drained

3.12.2 Soil pH

6-6.84.5-5.5

3.5 10

3.12.3 Climatic Conditions

Dry, Hot

Cold

4 Facts

4.1 Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

United States of America

4.3.2 Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Canada, Germany, Netherlands, Poland

4.3.3 Top Importer

Germany

United States of America

4.3.4 Top Exporter

China

Chile

5 Scientific Name

5.1 Botanical Name

Citrullus Lanatus

Vaccinium myrtillus

5.2 Synonym

Citrullus vulgaris

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

6.7 Order

Cucurbitales

Ericales

6.8 Family

Cucurbitaceae

Ericaceae

6.9 Genus

Citrullus

Vaccinium

6.10 Species

C. lanatus

V. myrtillus

6.11 Generic Group

Gourd

Heath

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Difference Between Watermelon and Blueberry

We might think that Watermelon and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Blueberry is explained here.

The amount of calories in 100 gm of fresh Watermelon and Blueberry with peel is Not Available and 57.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Blueberry is Cucurbitales and Ericales respectively. Watermelon belongs to Cucurbitaceae family and Blueberry belongs to Ericaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.