Jambu

tomat

Jambu vs tomat

Jambu

tomat

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.30 g3.90 g

1 79.18

2.2.1 serat

5.40 g1.20 g

0 10.4

2.2.2 Sugar

8.90 g2.60 g

0 63.35

2.3 protein

2.50 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.180.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

31.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.08 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.45 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

49.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

228.30 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

5,204.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG123.00 MCG

0 834

2.4.13 kolin

7.60 mg6.70 mg

0 14.2

2.5 lemak

0.95 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

417.00 mg237.00 mg

42 840

2.6.2 Iron

0.26 mg0.27 mg

0.06 9

2.6.3 sodium

2.00 mg5.00 mg

0 1556

2.6.4 calcium

18.00 mg10.00 mg

1 100

2.6.5 Magnesium

22.00 mg11.00 mg

0 92

2.6.6 seng

0.23 mg0.17 mg

0 2.7

2.6.7 fosfor

40.00 mg24.00 mg

0 113

2.6.8 Manganese

0.15 mg0.11 mg

0 3.3

2.6.9 tembaga

0.23 mg0.06 mg

0 2

2.6.10 selenium

0.60 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

112.00 mg3.00 mg

0 318

2.7.2 6s Omega

288.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

80.80 g94.52 g

0 95.23

2.10 Ash

1.40 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

68.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

57.00 kcal17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

55.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

240.00 kcal110.00 kcal

49 420

1.2.1 Kalori ing Pie

340.00 kcal150.00 kcal

80 450

2 Ciri

2.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata, sayur-sayuran woh

2.3 Usum

Kabeh mangsa

2.4 varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

2.5 seedless Macem-macem

Ora

2.6 warna

Green, Pink, kuning

Green, Orange, Pink, purplish ireng, Red, putih, kuning

2.7 nang werna

putih

Red

2.8 wangun

babak

2.9 Tekstur

crispy