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Tomato
Tomato

Grape
Grape



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Tomato and Grape

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Heart burn
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g18.10 g
1 79.18
👆🏻

Fiber

1.20 g0.90 g
0 10.4
👆🏻

Sugar

2.60 g15.48 g
0 63.35
👆🏻

Protein

0.90 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg0.19 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg72.00 mcg
0 834
👆🏻

Choline

6.70 mg5.60 mg
0 19.2
👆🏻

Fat

0.20 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg191.00 mg
42 840
👆🏻

Iron

0.27 mg0.36 mg
0.06 9
👆🏻

Sodium

5.00 mg2.00 mg
0 1556
👆🏻

Calcium

10.00 mg10.00 mg
1 100
👆🏻

Magnesium

11.00 mg7.00 mg
0 92
👆🏻

Zinc

0.17 mg0.07 mg
0 2.7
👆🏻

Phosphorus

24.00 mg20.00 mg
0 113
👆🏻

Manganese

0.11 mg0.07 mg
0 3.3
👆🏻

Copper

0.06 mg0.13 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg11.00 mg
0 318
👆🏻

Omega 6s

80.00 mg37.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg4.00 mg
0 87
👆🏻

Water Content

94.52 g80.50 g
0 95.23
👆🏻

Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal67.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal104.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal250.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal76.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Berry

Season

All seasons
Autumn, Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Green, Red

Inside Color

Red
Light Green

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sour, Sweet
Sweet-Sour

Origin

Central America, South America
Western Asia, Central Europe

Grows on

Bushes
Vines

Cultivation

Soil Type

Loam, Sandy loam
Clay loam, Sandy loam

Soil pH

6-6.85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Warm

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

Nigeria
United States of America

Top Exporter

Netherlands
Chile

Scientific Name

Botanical Name

Solanum lycopersicum
Vitis vinifera

Synonym

Lycopersicon esculentum
Vitis Vinifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Vitales

Family

Solanaceae
Vitaceae

Genus

Solanum
Vitis

Species

S. lycopersicum
Vitis vinifera

Generic Group

Nightshade
Grape

Difference Between Tomato and Grape

We might think that Tomato and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Grape is explained here.

The amount of calories in 100 gm of fresh Tomato and Grape with peel is 18.00 kcal and 69.00 kcal and the amount of calories without peel is 18.00 kcal and 67.00 kcal respectively. Thus, Tomato and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Grape is Solanales and Vitales respectively. Tomato belongs to Solanaceae family and Grape belongs to Vitaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.