Tomato

Grape

Tomato vs Grape

Tomato

Grape

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Heart burn

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g18.10 g

1 79.18

2.2.1 Fiber

1.20 g0.90 g

0 10.4

2.2.2 Sugar

2.60 g15.48 g

0 63.35

2.3 Protein

0.90 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcg14.60 mcg

0 40.3

2.4.11 Lycopene

2,573.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcg72.00 mcg

0 834

2.4.13 Choline

6.70 mg5.60 mg

0 14.2

2.5 Fat

0.20 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg191.00 mg

42 840

2.6.2 Iron

0.27 mg0.36 mg

0.06 9

2.6.3 Sodium

5.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg10.00 mg

1 100

2.6.5 Magnesium

11.00 mg7.00 mg

0 92

2.6.6 Zinc

0.17 mg0.07 mg

0 2.7

2.6.7 Phosphorus

24.00 mg20.00 mg

0 113

2.6.8 Manganese

0.11 mg0.07 mg

0 3.3

2.6.9 Copper

0.06 mg0.13 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg11.00 mg

0 318

2.7.2 Omega 6s

80.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg4.00 mg

0 87

2.9 Water Content

94.52 g80.50 g

0 95.23

2.10 Ash

0.50 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

16.00 kcal104.00 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal250.00 kcal

32 747

3.6 Calories in Canned Form

17.00 kcal76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

110.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal283.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

Berry

4.2 Season

All seasons

Autumn, Summer

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Green, Red

4.6 Inside Color

Red

Light Green

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Sour, Sweet

Sweet-Sour

4.10 Origin

Central America, South America

Western Asia, Central Europe

4.11 Grows on

Bushes

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Clay loam, Sandy loam

4.12.2 Soil pH

6-6.85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Warm

5 Facts

5.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

Nigeria

United States of America

5.3.4 Top Exporter

Netherlands

Chile

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

Vitis vinifera

6.2 Synonym

Lycopersicon esculentum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Vitales

7.8 Family

Solanaceae

Vitaceae

7.9 Genus

Solanum

Vitis

7.10 Species

S. lycopersicum

Vitis vinifera

7.11 Generic Group

Nightshade

Grape

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Compare Tomato and Grape

It is important compare Tomato and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Tomato vs Grape comparison with the help of fruit comparison tool by fruitvs.com.