Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
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Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.75 g14.30 g
1
79.18
👆🏻
Fiber
2.40 g5.40 g
0
10.4
👆🏻
Sugar
9.35 g8.90 g
0
63.35
👆🏻
Protein
0.94 g2.50 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.18
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
11.00 mcg31.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.09 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.28 mg1.08 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.25 mg0.45 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.11 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
30.00 mcg49.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
53.20 mg228.30 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.18 mg0.73 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg2.60 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg5,204.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
129.00 mcg0.00 mcg
0
834
👆🏻
Choline
8.40 mg7.60 mg
0
14.2
👆🏻
Fat
0.12 g0.95 g
0
33.49
👆🏻
Minerals
Potassium
181.00 mg417.00 mg
42
840
👆🏻
Iron
0.10 mg0.26 mg
0.06
9
👆🏻
Sodium
0.00 mg2.00 mg
0
1556
👆🏻
Calcium
40.00 mg18.00 mg
1
100
👆🏻
Magnesium
10.00 mg22.00 mg
0
92
👆🏻
Zinc
0.07 mg0.23 mg
0
2.7
👆🏻
Phosphorus
14.00 mg40.00 mg
0
113
👆🏻
Manganese
0.03 mg0.15 mg
0
3.3
👆🏻
Copper
0.05 mg0.23 mg
0
2
👆🏻
Selenium
0.50 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
7.00 mg112.00 mg
0
318
👆🏻
Omega 6s
18.00 mg288.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
86.75 g80.80 g
0
95.23
👆🏻
Ash
0.44 g1.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal68.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
47.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
45.00 kcalNA
0
187
👆🏻
Calories in Dried Form
300.00 kcal325.00 kcal
32
747
👆🏻
Calories in Canned Form
61.00 kcal57.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
45.00 kcal55.00 kcal
17
461
👆🏻
Calories in Jam
260.00 kcal240.00 kcal
49
420
👆🏻
Calories in Pie
333.00 kcal340.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus
Tree fruit, Tropical
Season
Winter
All seasons
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
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Color
Orange
Green, Pink, Yellow
Inside Color
Orange
White
Shape
Round
Round
Texture
Succulent
Crispy
Taste
Sweet-Sour
Sweet-Sour
Origin
South-Eastern Asia
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam
Loam, Rocky, Sandy
Soil pH
6-6.54.5-7
3.5
10
👆🏻
Climatic Conditions
Hot
Sunny
Facts
Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
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✔
✘
Beer
✔
✘
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✘
Spirits
✔
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Cocktails
✔
✘
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✘
Production
Top Producer
Brazil
India
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Germany
Canada
Top Exporter
Spain
India
Scientific Name
Botanical Name
Citrus sinensis
Psidium guajava
Synonym
Citrus aurantium L. var. dulcis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Myrtales
Family
Rutaceae
Myrtaceae
Genus
Citrus
Psidium
Species
C. × sinensis
Psidium guajava
Generic Group
Citrus fruit
Myrtle