Orange

Guava

Orange vs Guava

Orange

Guava

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g14.30 g

1 79.18

2.2.2 Fiber

2.40 g5.40 g

0 10.4

2.2.3 Sugar

9.35 g8.90 g

0 63.35

2.3 Protein

0.94 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg0.00 mcg

0 834

2.4.13 Choline

8.40 mg7.60 mg

0 14.2

2.5 Fat

0.12 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mg417.00 mg

42 840

2.6.2 Iron

0.10 mg0.26 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

40.00 mg18.00 mg

1 100

2.6.5 Magnesium

10.00 mg22.00 mg

0 92

2.6.6 Zinc

0.07 mg0.23 mg

0 2.7

2.6.7 Phosphorus

14.00 mg40.00 mg

0 113

2.6.8 Manganese

0.03 mg0.15 mg

0 3.3

2.6.9 Copper

0.05 mg0.23 mg

0 2

2.6.10 Selenium

0.50 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mg112.00 mg

0 318

2.7.2 Omega 6s

18.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.75 g80.80 g

0 95.23

2.10 Ash

0.44 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

45.00 kcalNA

0 187

3.5 Calories in Dried Form

300.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit, Tropical

4.2 Season

Winter

All seasons

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Green, Pink, Yellow

4.6 Inside Color

Orange

White

4.7 Shape

Round

4.8 Texture

Succulent

Crispy

4.9 Taste

Sweet-Sour

4.10 Origin

South-Eastern Asia

Central America, Mexico, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Loam, Rocky, Sandy

4.12.2 Soil pH

6-6.54.5-7

3.5 10

4.12.3 Climatic Conditions

Hot

Sunny

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

India

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

Germany

Canada

5.3.4 Top Exporter

Spain

India

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Psidium guajava

6.2 Synonym

Citrus aurantium L. var. dulcis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Myrtales

7.8 Family

Rutaceae

Myrtaceae

7.9 Genus

Citrus

Psidium

7.10 Species

C. × sinensis

Psidium guajava

7.11 Generic Group

Citrus fruit

Myrtle

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Compare Orange and Guava

It is important compare Orange and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Orange vs Guava comparison with the help of fruit comparison tool by fruitvs.com.