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Orange
Orange

Grape
Grape



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Orange vs Grape Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
11.75 g18.10 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
2.40 g0.90 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
9.35 g15.48 g
Bilberry Nutrition
0 63.35
1.3 Protein
0.94 g0.72 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.080.04
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
11.00 mcg3.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.09 mg0.07 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.07 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.28 mg0.19 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.25 mg0.05 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.09 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
30.00 mcg2.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
53.20 mg3.20 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.18 mg0.19 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
0.00 mcg14.60 mcg
Apple
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
129.00 mcg72.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
8.40 mg5.60 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.12 g0.16 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
181.00 mg191.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.10 mg0.36 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
0.00 mg2.00 mg
Apple
0 1556
1.6.4 Calcium
40.00 mg10.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
10.00 mg7.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.07 mg0.07 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
14.00 mg20.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.03 mg0.07 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.05 mg0.13 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.50 mcg0.10 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
7.00 mg11.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
18.00 mg37.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA4.00 mg
Jambul Nutrition
0 87
1.9 Water Content
86.75 g80.50 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.44 g0.50 g
Gojiberry Nutrition
0 87.1

Carbs in Orange and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Orange vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Orange and Grape are 11.75 g and 18.10 g respectively. The protein content of Orange and Grape is 0.94 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Orange is 0.08 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.