Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g13.12 g
1
79.18
👆🏻
Fiber
0.90 g1.40 g
0
10.4
👆🏻
Sugar
15.48 g9.85 g
0
63.35
👆🏻
Protein
0.72 g0.54 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.08 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.19 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.05 mg0.21 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.09 mg0.11 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
2.00 mcg18.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
3.20 mg47.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.19 mg0.02 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
14.60 mcg0.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
72.00 mcg0.00 mcg
0
834
👆🏻
Choline
5.60 mg5.50 mg
0
14.2
👆🏻
Fat
0.16 g0.12 g
0
33.49
👆🏻
Minerals
Potassium
191.00 mg109.00 mg
42
840
👆🏻
Iron
0.36 mg0.29 mg
0.06
9
👆🏻
Sodium
2.00 mg1.00 mg
0
1556
👆🏻
Calcium
10.00 mg13.00 mg
1
100
👆🏻
Magnesium
7.00 mg12.00 mg
0
92
👆🏻
Zinc
0.07 mg0.12 mg
0
2.7
👆🏻
Phosphorus
20.00 mg8.00 mg
0
113
👆🏻
Manganese
0.07 mg0.93 mg
0
3.3
👆🏻
Copper
0.13 mg0.11 mg
0
2
👆🏻
Selenium
0.10 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
11.00 mg17.00 mg
0
318
👆🏻
Omega 6s
37.00 mg23.00 mg
0
1689
👆🏻
Sterol
Phytosterol
4.00 mg6.00 mg
0
87
👆🏻
Water Content
80.50 g86.00 g
0
95.23
👆🏻
Ash
0.50 g0.22 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal-
15
299
👆🏻
Calories in Fresh Fruit without Peel
-50.00 kcal
12
354
👆🏻
Calories in Frozen Form
104.00 kcal50.00 kcal
0
187
👆🏻
Calories in Dried Form
250.00 kcal245.00 kcal
32
747
👆🏻
Calories in Canned Form
76.00 kcal52.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal53.00 kcal
17
461
👆🏻
Calories in Jam
260.00 kcal265.00 kcal
49
420
👆🏻
Calories in Pie
283.00 kcal303.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry, Tropical
Season
Autumn, Summer
Autumn
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Seedless Variety
✔
✘
✔
✘
Color
Green, Red
Yellow
Inside Color
Light Green
Yellow
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Sweet-Sour
Strong, Sweet, Tart
Origin
Western Asia, Central Europe
Central America, South America
Grows on
Vines
-
Cultivation
Soil Type
Clay loam, Sandy loam
Clay, Sandy loam, Well-drained
Soil pH
5.5-6.55.5-6
3.5
10
👆🏻
Climatic Conditions
Warm
Hot, Sunny
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
Costa Rica
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Brazil, India, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Chile
Costa Rica
Scientific Name
Botanical Name
Vitis vinifera
Ananas comosus
Synonym
-
Ananas sativus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Commelinidae
Order
Vitales
Poales
Family
Vitaceae
Bromeliaceae
Genus
Vitis
Ananas
Species
Vitis vinifera
A. comosus
Generic Group
Grape
Pineapple