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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan watu ginjel, ngalangi constipation, Perawatan saka penyakit Alzheimer

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

1.1.1 Wuku Umum

sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka migren

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

reaksi alergi, kulit, Bisa alon mudhun proses clotting

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.10 g13.12 g

1 79.18

2.2.1 serat

0.90 g1.40 g

0 10.4

2.2.2 Sugar

15.48 g9.85 g

0 63.35

2.3 protein

0.72 g0.54 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.19 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.05 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

2.00 MCG18.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.20 mg47.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 MCG0.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

72.00 MCG0.00 MCG

0 834

2.4.13 kolin

5.60 mg5.50 mg

0 14.2

2.5 lemak

0.16 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

191.00 mg109.00 mg

42 840

2.6.2 Iron

0.36 mg0.29 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

10.00 mg13.00 mg

1 100

2.6.5 Magnesium

7.00 mg12.00 mg

0 92

2.6.6 seng

0.07 mg0.12 mg

0 2.7

2.6.7 fosfor

20.00 mg8.00 mg

0 113

2.6.8 Manganese

0.07 mg0.93 mg

0 3.3

2.6.9 tembaga

0.13 mg0.11 mg

0 2

2.6.10 selenium

0.10 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

11.00 mg17.00 mg

0 318

2.7.2 6s Omega

37.00 mg23.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mg6.00 mg

0 87

2.9 Kadar banyu

80.50 g86.00 g

0 95.23

2.10 Ash

0.50 g0.22 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

69.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya50.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

104.00 kcal50.00 kcal

0 187

3.5 Kalori ing Formulir Dried

250.00 kcal245.00 kcal

32 747

3.6 Kalori ing Formulir Canned

76.00 kcal52.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

61.00 kcal53.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal265.00 kcal

49 420

3.7.3 Kalori ing Pie

283.00 kcal303.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, Tropical

4.2 Usum

Autumn, Summer

Autumn

4.3 varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah / Shiraz lan Zinfandel

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

4.4 seedless Macem-macem

4.5 warna

Green, Red

kuning

4.6 nang werna

Ijo enom

kuning

4.7 wangun

oval

4.8 Tekstur

jus

4.9 rasa

Manis-nguntungke

kuwat, manis, tart

4.10 asal

Asia Western, Eropah Tengah

Amerika Tengah, Amérika Kidul

4.11 mundak akeh ing

vines

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam

Clay, Sandy loam, Inggih-lemes

4.12.2 PH lemah

5.5-6.55.5-6

3.5 10

4.12.3 Kahanan iklim

anget

Hot, Sunny

5 Facts

5.1 facts about

Yen kiwa piyambak, anggur sing bisa nyebar 50 kaki lan malah luwih.
Ana luwih saka 8.000 varieties saka anggur donya.
Padha kasedhiya ing 7 werna: abang, ijo, putih, ireng, kain wungu, biru lan emas.