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Orange
Orange

Grape
Grape



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Orange vs Grape

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Abdominal cramps, Diarrhoea, Weight gain
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.75 g18.10 g
1 79.18
👆🏻

Fiber

2.40 g0.90 g
0 10.4
👆🏻

Sugar

9.35 g15.48 g
0 63.35
👆🏻

Protein

0.94 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg3.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.19 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg72.00 mcg
0 834
👆🏻

Choline

8.40 mg5.60 mg
0 14.2
👆🏻

Fat

0.12 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

181.00 mg191.00 mg
42 840
👆🏻

Iron

0.10 mg0.36 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

40.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg7.00 mg
0 92
👆🏻

Zinc

0.07 mg0.07 mg
0 2.7
👆🏻

Phosphorus

14.00 mg20.00 mg
0 113
👆🏻

Manganese

0.03 mg0.07 mg
0 3.3
👆🏻

Copper

0.05 mg0.13 mg
0 2
👆🏻

Selenium

0.50 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg11.00 mg
0 318
👆🏻

Omega 6s

18.00 mg37.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA4.00 mg
0 87
👆🏻

Water Content

86.75 g80.50 g
0 95.23
👆🏻

Ash

0.44 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal69.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

45.00 kcal104.00 kcal
0 187
👆🏻

Calories in Dried Form

300.00 kcal250.00 kcal
32 747
👆🏻

Calories in Canned Form

61.00 kcal76.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcal61.00 kcal
17 461
👆🏻

Calories in Jam

260.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry

Season

Winter
Autumn, Summer

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Orange
Green, Red

Inside Color

Orange
Light Green

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Sweet-Sour
Sweet-Sour

Origin

South-Eastern Asia
Western Asia, Central Europe

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Sandy loam
Clay loam, Sandy loam

Soil pH

6-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Hot
Warm

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Spain

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

Germany
United States of America

Top Exporter

Spain
Chile

Scientific Name

Botanical Name

Citrus sinensis
Vitis vinifera

Synonym

Citrus aurantium L. var. dulcis
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Vitales

Family

Rutaceae
Vitaceae

Genus

Citrus
Vitis

Species

C. × sinensis
Vitis vinifera

Generic Group

Citrus fruit
Grape

Compare Orange and Grape

It is important compare Orange and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Orange vs Grape comparison with the help of fruit comparison tool by fruitvs.com.