Benefits
Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Dizziness, Headache, Nausea, Vomiting
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g7.55 g
1
79.18
👆🏻
Fiber
2.00 g0.40 g
0
10.4
👆🏻
Sugar
9.00 g6.20 g
0
63.35
👆🏻
Protein
1.40 g0.61 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.130.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
96.00 mcg28.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.18 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.24 mg0.22 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
9.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.00 mg8.10 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.89 mg0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.30 mcg0.10 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg4,532.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
89.00 mcg8.00 mcg
0
834
👆🏻
Choline
2.80 mg4.10 mg
0
14.2
👆🏻
Fat
0.40 g0.15 g
0
33.49
👆🏻
Minerals
Potassium
259.00 mg112.00 mg
42
840
👆🏻
Iron
0.40 mg0.24 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
13.00 mg7.00 mg
1
100
👆🏻
Magnesium
10.00 mg10.00 mg
0
92
👆🏻
Zinc
0.20 mg0.10 mg
0
2.7
👆🏻
Phosphorus
23.00 mg11.00 mg
0
113
👆🏻
Manganese
0.08 mg0.04 mg
0
3.3
👆🏻
Copper
0.08 mg0.04 mg
0
2
👆🏻
Selenium
0.10 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
77.00 mg50.00 mg
0
1689
👆🏻
Sterol
Phytosterol
18.00 mg2.00 mg
0
87
👆🏻
Water Content
86.35 g91.45 g
0
95.23
👆🏻
Ash
0.75 g0.25 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
48.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA30.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
241.00 kcal340.00 kcal
32
747
👆🏻
Calories in Canned Form
63.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
58.00 kcal30.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcal252.00 kcal
49
420
👆🏻
Calories in Pie
265.00 kcal150.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry, Melon
Season
Summer
Summer
Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
✔
✘
✔
✘
Color
Orange, Yellowish-orange
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
Yellow
Red
Shape
Oval
Round
Texture
Fleshy
Crispy
Taste
Smooth, Sweet
Sweet
Origin
China
Southern Africa
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Sandy, Well-drained
Soil pH
6.5-86-6.8
3.5
10
👆🏻
Climatic Conditions
Dry, Hot
Dry, Hot
Facts
Facts about
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Turkey
China
Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
France
China
Scientific Name
Botanical Name
Prunus armeniaca
Citrullus Lanatus
Synonym
Not Available
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Prunus
Citrullus
Species
P. armeniaca
C. lanatus
Generic Group
Rose
Gourd