Apricot

Watermelon

Apricot vs Watermelon

Apricot

Watermelon

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Dizziness, Headache, Nausea, Vomiting

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.00 g7.55 g

1 79.18

👆🏻

Fiber

2.00 g0.40 g

0 10.4

👆🏻

Sugar

9.00 g6.20 g

0 63.35

👆🏻

Protein

1.40 g0.61 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

96.00 mcg28.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

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Vitamin B3 (Niacin)

0.60 mg0.18 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.24 mg0.22 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

9.00 mcg3.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

10.00 mg8.10 mg

0 228.3

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Vitamin E (Tocopherole)

0.89 mg0.05 mg

0 3.81

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Vitamin K (Phyllochinone)

3.30 mcg0.10 mcg

0 40.3

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Lycopene

0.00 mcg4,532.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg8.00 mcg

0 834

👆🏻

Choline

2.80 mg4.10 mg

0 19.2

👆🏻

Fat

0.40 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg112.00 mg

42 840

👆🏻

Iron

0.40 mg0.24 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg7.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.20 mg0.10 mg

0 2.7

👆🏻

Phosphorus

23.00 mg11.00 mg

0 113

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Manganese

0.08 mg0.04 mg

0 3.3

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Copper

0.08 mg0.04 mg

0 2

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Selenium

0.10 mcg0.40 mcg

0 63.7

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Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

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Omega 6s

77.00 mg50.00 mg

0 1689

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Sterol

Phytosterol

18.00 mg2.00 mg

0 87

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Water Content

86.35 g91.45 g

0 95.23

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Ash

0.75 g0.25 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal30.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal252.00 kcal

49 420

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Calories in Pie

265.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Melon

Season

Summer

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Yellow

Red

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Smooth, Sweet

Sweet

Origin

China

Southern Africa

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Sandy, Well-drained

Soil pH

6.5-86-6.8

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

France

China

Scientific Name

Botanical Name

Prunus armeniaca

Citrullus Lanatus

Synonym

Prunus Armeniaca

Citrullus vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Prunus

Citrullus

Species

P. armeniaca

C. lanatus

Generic Group

Rose

Gourd

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Compare Apricot and Watermelon

It is important compare Apricot and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Apricot vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.